Top 8 Girma-gwagwarmaya 'Ya'yan itãcen marmari & Furosai don Juyayinka & Lafiya

Ka shayar da ƙarancinka a hanyar lafiya tare da 'ya'yan itatuwa da kayan marmari mafiya karfi domin yaki da ƙyama bisa ga binciken da aka saba da shi. Majiyoyin da aka gano kwanan nan a cikin kowannensu zasu taimaka wajen tayar da ruhunku. Ƙara 1 ko fiye zuwa ruwan 'ya'yan kuɗin yau da kullum ko kuma girke-girke na smoothie. Don mafi kyau sakamakon kokarin wannan super bakin-fada ruwan 'ya'yan itace da smoothie girke-girke - da kayan yaji da kore shayi jawo ciki da!

• 2 kofin Blueberries
• 1/2 Orange
• 1 Mango
• 1 Safiya
• Dash na Turmeric
• dash ko Match Green Tea

• 01 na 08

  Berries

  Cibiyar Nazarin Kiwon Lafiya na kasa (NIH) ta gudanar da binciken da ya samo mahalli a cikin berries - blueberries, strawberries, blackberries, raspberries da cranberries da toshe kwayoyin cutar a cikin kwakwalwarmu cewa damuwa da damuwa.

• 02 na 08

  Pamegranate

  Wani bincike ya gano cewa mutanen da suka sha gilashin ruwan pomegranate a kowace rana don makonni 2 suna da rashin tausayi da damuwa, kuma hawan jini yana da ƙasa!

• 03 na 08

  Gwanda

  Nazarin sun gano cewa wannan 'ya'yan itace ya ƙunshi masu karfi masu karfi waɗanda zasu taimaka wajen haifar da sinadarai a jikinmu wanda yake rage yawan ciwo kuma yana ba mu hankali na kwanciyar hankali da jin daɗin rayuwa.

• 04 na 08

  Radish

  Binciken ya gano cewa kowane nau'in radish yana da mahaukaci da ke haɓaka sinadaran a cikin kwakwalwarmu wanda ke samar da yanayi mafi kyau kamar dopamine da norepinephrine.

• 05 na 08

  Avocado

  Nazarin sun gano wasu mahadi guda biyu a cikin avocado da ke taka muhimmiyar rawa wajen fadawa matsaloli - tryptophan da omega-3 fatty acid.

• 06 na 08

  Collard Greens

  Gudun Collard suna da girma a magnesium wanda ke taimakawa wajen taimakawa wajen magance bakin ciki ta hanyar samar da serotonin.

• 07 na 08

  Mango

  Wannan 'ya'yan itace mai ban sha'awa yana da wadata a cikin B-6 wadda ke inganta samar da serotonin, wani sifa mai karfi da kuma yanayi mai kwakwalwa cikin kwakwalwa.

• 08 na 08

  Citrus

  Dukan 'ya'yan itacen citrus yana da wadata a cikin bitamin C da fure wanda ya kara yawan samar da dopamine kuma yana da sakamako na antidepressant.