Wannan rawaya shinkafa girke-girke ne mai sauki don yin da super dadi! Ya juya waje kyakkyawa da zinari sosai. Yayin da ake yin shinkafa shinkafa tare da saffron, za'a iya yin shi da turmeric a madadin haka, wani kayan yaji wadda ke da amfani mai kyau (a Tailandia, turmeric da ake kira "saffron mutum mara kyau"). Za a iya samun shinkafa shinkafa a cikin al'adun da dama, ciki har da Thailand da Indiya, kuma aboki ne mai ban sha'awa ga kowane irin nau'in abinci da kifi, kifi, da kuma ganyayen kaji. Wannan kuma yana sanya k'wallo mai kyau don kowane abinci-cikakkiyar buƙataccen potluck!
Rasar Jasmin Thai ta Kudu ko Basmati Indiya tana aiki sosai a cikin wannan tasa, ko zaka iya yin amfani da shinkafa na shinkafa mai tsawo. Wannan girke-girke ya ƙunshi tumatir, amma idan kuna so ku watsar da shi, kawai ƙara yawan jari zuwa cikin kofuna 4 duk lokacin da tumatir ya ƙara ruwa zuwa cakuda shinkafa.
Abin da Kayi Bukatar
- 2 man kayan lambu mai ganyayyaki
- 1/4 kofin finely yankakken albasa
- 3 cloves tafarnuwa (minced)
- 1/8 zuwa 1/4 teaspoon
- furen chili ko barkono cayenne
- 1/4 kofin diced
- jan barkono
- 1
- Roma tumatir ko ƙananan tumatir guda uku (diced)
- 2 kofuna waɗanda ba tare da yalwar farin tsibiran Thai ba
- jasmine shinkafa ko
- fararen shinkafa bashi
- 4 kofuna waɗanda musa 2 tablespoons kyau-ingancin kaza stock
- Juice na 1 lemun tsami
- 2 tablespoons
- kifi kifi ko soya miya
- 1/2 teaspoon turmeric
- Zabin: 1/4 zuwa 1/3 teaspoon Saffron
- 1/4 kofin
- daskararre
- Salt dandana
- Garnish: A hannun sabo ne
- Basil
Yadda za a yi shi
- Kafa tukunya mai zurfi a matsakaici-zafi mai zafi. Ƙara man fetur kuma yadawa, sa'an nan kuma ƙara albasa, tafarnuwa, da chili. Fuga-fry don saki ƙanshi, kimanin minti 1, sannan ƙara kararen barkono da tumatir. Sanya-fry 1 karin minti daya.
- Ƙara shinkafa kuma motsa zuwa gashi, to, ku zuba a cikin jari. Juya zafi zuwa sama. Ƙara ruwan 'ya'yan lemun tsami , kifi kifi, turmeric, da saffron (idan ana amfani da su). Sanya sosai.
- Lokacin da kasuwar fara farawa, rufe mur da murfi kuma rage yawan zafi zuwa ƙasa. Bari shinkafa ta dafa minti 15 zuwa 20, ko kuma sai duk ko mafi yawan ruwan da aka shafe. Cire murfin da kuma ninka a cikin peas, ba da shinkafa a jin dadi kamar yadda kake yi.
- Sauya murfi kuma barin shinkafa don zauna a kan wannan mai zafi mai zafi (tare da zafi) don akalla minti 10, ko har sai kun shirya don ci. Rashin wutar a cikin tukunya zai taimaka duk wani ruwa da zai rage ya gama dafa shinkafa; Haka kuma zai dafa dafaccen gwangwani. Rice zai kasance dumi a wannan hanya na 1 hour ko fiye (mai girma don yin gaba da lokaci).
- Cire murfin da ruff shinkafa da cokali mai yatsa ko chopsticks. Gwaza-gwajin, ƙara sprinkling na gishiri idan an buƙata. Top tare da kadan basil sabo.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 419 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 1,025 MG |
| Carbohydrates | 78 g |
| Fiber na abinci | 4 g |
| Protein | 12 g |