Wannan abar wakar Thai wanda ake soyayyen shinkafa shi ne ainihin samaniya. Abincin shinkafa na shinkafa tare da chunks na abarba, mintuna, da kuma rassan suna haifar da dandano wanda zai aiko ka kai tsaye zuwa sama! Yi shi a matsayin babban hanya ko a matsayin kyakkyawan gefen tasa ga kowane abinci. Zaka iya bautar da shi a cikin abar kwarya kamar yadda suke yi a Tailandia, wanda yake da sauki da kuma fun.
Abin da Kayi Bukatar
- 2 zuwa 3 man zaitun
- 3 zuwa 4 kofuna waɗanda aka dafa shinkafa, mafi yawancin kwanaki da yawa
- 3 tablespoons soya sauce (canza
- kifi kifi idan ba mai cin ganyayyaki ba)
- 2 teaspoons
- curry foda
- 2 zane-zane, yankakken yankakken
- 3 cloves tafarnuwa, yankakken finely
- 1 ja ko gemu mai duhu, sliced mai sauƙi, ko 1/4 zuwa 3/4 teaspoon dried crushed chili (chili flakes)
- 1/4 kayan lambu na kayan lambu ko marabaccen kayan kaji (ko kayan ajiya na yau da kullum idan ba mai cin ganyayyaki ba)
- 1 kwai (shanu na iya ƙetare)
- 1 kananan karas, grated (game da 1/4 kofin), na zaɓi
- 1/2 kofin daskararre Peas
- 1 ƙananan ƙwayar cizon wariyar, abubu, ko 1 1/2 kofuna waɗanda aka sabo sabo
- 1/4 kofin currants ko raisins
- 1/2 kofin gurasa maras kyau duk cashews
- Sabanin ruwan 'ya'yan itace mai laushi, wanda ba dama ba ne
- 3 spring da albasarta, finely sliced
- 1/3 kofin sabanin coriander (cilantro)
Yadda za a yi shi
- Mix 1 gurasar man fetur tare da shinkafa, ta yin amfani da yatsunsu don rarraba kowane chunks cikin hatsi. Ajiye.
- A cikin kofin, saɗa nama mai yisti ko kifi kifi tare da curry foda.
- Drizzle 1 zuwa 2 man zaitun a cikin wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Add shallots, tafarnuwa da barkono, daɗa-frying har sai m, kimanin minti 1. A duk lokacin da kwanon rufi ya bushe, ƙara kananan samfurori, 1 teaspoon a wani lokaci, don ci gaba da sinadaran sizzling.
- Kashi kwai (idan amfani da shi) cikin wok kuma motsa da sauri don dafa (kamar kuna yin qwai mai laushi).
- Ƙara karamin, idan amfani, da kuma peas. Ƙararriya 1 zuwa 2 mintuna, ƙara ƙarin samfuri idan an buƙata.
- Yanzu ƙara shinkafa, abarba chunks, currants, da cashews. Jagora kifi / soya miya a kan saurin haɗari don haɗuwa a kan matsakaicin matsanancin zafi har sai shinkafa shinkafa (sautin sauti), kimanin 5 zuwa 8 da minti, ko kuma idan an sami haske. Ka guji ƙara duk wani samfurin daga nan, ko shinkafarka za ta kasance mai nauyi da / ko maigida. Idan ana so, za ku iya ajiye kayan sinadirai kuma ku ƙara man fetur a cikin kwanon rufi don ba da shinkafa da ke da "haske" mai mahimmanci ku gani a gidan abinci shinyayyen shinkafa.
- Cire daga zafin rana. Yi gwaji mai gishiri don gishiri da dandano, ƙara dan gishiri ko dan kadan mai naman soya, kamar yadda ake bukata. Idan ma mai daɗi don dandano, ƙara karami ko biyu ruwan 'ya'yan itace mai lemun tsami.
- Don yin hidima, shinkafa shinkafa a kan bautar abinci (ko a cikin abar kwari). Top tare da albasarta da albasa da coriander.
Vegans na iya watsar da kwanyar ba tare da rasa abincin ko abubuwan gina jiki na wannan babban tasa ba yayin da sharaɗɗa masu kyau suka samar da asalin tushen gina jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 622 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 35 MG |
| Sodium | 796 MG |
| Carbohydrates | 129 g |
| Fiber na abinci | 7 g |
| Protein | 15 g |