Marokin Moroccan Meat da Dankali

Wannan girke-girke mai sauki mai sauki shine abincin iyali a Morocco; Ana samar da hanyoyi guda uku don ciyarwa don haka za ka iya zaɓar wanda ya fi kyau a gare ka. Naman na iya zama naman sa, da rago ko goat, da karas ko wasu kayan da za a iya karawa zuwa girke-girke. Yi amfani da lemun tsami sosai kamar yadda kake so - da karin lemun tsami, da tangier da tasa. Tsare lemons zai kara gishiri, don haka gyara daidaitawa bisa ga yadda ya dace.

Ma'aikata na Moroccan suna aiki ne da tsirrai daga matin da aka dafa shi. Ana amfani da gurasar Moroccan a matsayin abin amfani don amfani da kayan aiki har abada, kuma harrisa za a iya ba da kyauta.

Abin da Kayi Bukatar

• 1/3 kofin man zaitun
• 1 albasa mai girma, sliced ​​(domin tagine), yankakken (ga tukunya ko mai yin cooken matsawa)
• 3 cloves tafarnuwa, guga man ko yankakken finely
• 1 1/2 lbs. (700 g.) Dankali, peeled da sliced ​​(don tagine), a yanka a cikin kwari (ga tukunya ko mai yin cooker matsawa)
• 1 lb. (game da 1/2 kg.) Rago, naman sa ko nama
• 2 tsp. gishiri, ko dandana
• 1 tsp. Ginger
• 1 tsp. turmeric
• 1/2 tsp. barkono
• Gwangwani na saffron threads, crumbled (na zaɓi)
• Ƙananan ƙwayoyi na faski ko cilantro sprigs, wanda aka ɗaura a cikin wani bouquet (don tagine), yankakken (ga tukunya ko mai yin cooker matsawa)
• Manya mafi yawa na jan ko zaitun mai zaituni
• 1/2 ko 1 dukan kiyaye lemun tsami, quartered
• 1 1/2 kofuna waɗanda ruwa (don tagine), kofuna waɗanda 3 (ga tukunyar ruwa ko mai yin dafa abinci)

Yadda za a yi shi

Clay ko Yumbu Kira Hanyar

1. Zuba man zaitun a cikin tushe na tagine; shirya albasa albasa a fadin ƙasa kuma ku rarraba tafarnuwa a saman. Ƙara lamban dankalin turawa (zaka iya shirya su da kyau idan ka so) kuma sanya nama a saman dankali a tsakiyar.
2. Yayyafa kayan yaji kamar yadda ya kamata a kan nama da dankali. Ƙara faski bouquet, zaituni, kayan lemun tsami da kuma kimanin 1 1/2 kofuna na ruwa.

1. Rufe tagine da wuri a kan mai yadawa akan matsakaici-matsakaici zuwa matsakaici zafi kuma ya ba da izinin tagine don isa simmer. Wannan na iya ɗaukan lokaci don haka kuyi haƙuri. Da zarar an samu simmer, rage zafi zuwa mafi ƙasƙanci mafi zafi don kulawa da simmer, da kuma dafa tsawon 3 zuwa 4 hours, ko kuma sai naman yana da tausayi sosai kuma za'a iya raba shi tare da yatsunsu.

Ƙungiya na Musamman ko Tsarin Cooker Method

1. Yayyafa albasa fiye da slicing shi. Yanke dankali a cikin kwari fiye da yanka. Sara da faski ko cilantro.
2. Mix nama tare da albasa, tafarnuwa, faski, kayan yaji da man zaitun a cikin babban tukunya ko mai yin cooker . Brown da nama, an gano, a kan zafi mai zafi na kimanin minti 10, yana motsawa lokaci-lokaci.
3. Ƙara 3 kofuna na ruwa da kuma rufe. Idan amfani da tukunya na al'ada, simmer nama ga kimanin 1 1/2 hours; idan ana amfani da mai dafaffen tukunya, dafa nama tare da matsa lamba na kimanin minti 35, ko kadan kadan idan amfani da rago ko goat.
4. Ƙara dankali, zaituni da kuma kiyaye ruwan lemun tsami, ƙara ruwa idan ya cancanta don haka broth kusan ya kai saman dankali. Ku rufe shi da simmer na kimanin minti 15, ko kuma sai dankali ya kasance m kuma an rage miya har sai lokacin farin ciki. Zuwa ƙarshen dafa abinci, ku ɗanɗana gishiri kuma ku daidaita kayan yaji idan ya cancanta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	714
Total Fat	43 g
Fat Fat	13 g
Fat maras nauyi	23 g
Cholesterol	117 MG
Sodium	1,306 MG
Carbohydrates	47 g
Fiber na abinci	6 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)