Maccheroni al forno con pangrattato
Macaroni da cuku (aka mac da cuku) wani yalwace ne mai ban sha'awa cikin ƙasashen Ingilishi, ciki har da ƙasashen Caribbean inda aka sani da "macaroni pie". Wasu lokuta ana sanya su a kan kwaskwarima kuma wasu lokuta an yi burodi, fasalin da aka yi a Amurka, tare da cakuda cheddar, ya samo asali a Ingila.
Amma gurasar dafaffen nama, ba shakka, ainihin Italiyanci kuma, akwai a cikin bambancin da yawa kuma yakan hada da cuku. Wannan macaroni da aka yi burodi a cikin wani kayan abinci (sauƙi mai sauƙi) da cuku miya an ajiye shi tare da gurasa da gurasa kafin yin burodi, don karin karin launin ruwan zinari.
Wannan girke-girke za a iya yi tare da kowane nau'i na gajere, tube-dimbin yawa taliya kuma za ka iya ƙara karin sinadaran kamar yadda ka zato buga ku; A gaskiya, wannan hanya ce mai kyau don amfani da abubuwan da ba su da kyau.
Abin da Kayi Bukatar
- 10 ounce (300 grams) macaroni, elbow macaroni, penne, ziti, rigatoni, ko wani ɗan gajeren busassun taliya
- 2 teaspoons man shanu
- 1/4 kofin (nau'in grams 30) wanda ba a kai ga gari ba
- 1 1/2 kofin madara, zai fi dacewa ba ma sanyi
- Gwangwani na yankakken ƙasa
- 3/4 kofin (60 grams) grated wuya / shekara Fontina, Gruyère, Comté, ko Emmental (Swiss) cuku
- 1/2 kofin (40 grams) freshly grated Parmigiano-Reggiano cuku (1 kofin idan ta amfani da m Microplane grater)
- 1/4 kofin gurasar gurasa
- Gishiri mai kyau, don dandana
- Freshly ƙasa baki barkono, dandana
Yadda za a yi shi
Tafasa macaroni a cikin ruwa mai yawan salted har sai al dente (minti 7-12, dangane da irin taliya kake amfani). Drain da kyau, kurkura a cikin ruwan sanyi, sake farfado da kyau kuma ajiye.
A halin yanzu, saran tanda zuwa ƙananan digiri na 42 ( digiri 220 digiri C) da kuma yin burin da ke da kyau (farin sauce) :
Narke da man shanu a cikin karamin saucepan a kan matsakaici zafi.
Lokacin da aka narke, whisk a cikin gari. Juye zafi zuwa ƙasa da kuma dafa, yana motsawa kullum tare da cokali na katako don hana lumps da konewa, har sai roux (cakuda-da-man shanu) shine kawai launin ruwan zinari ne kuma yana da ƙanshi mai zafi, minti 1-2.
Gudun hankali a cikin madara madara don cigaba da lumps.
Ci gaba da dafa abinci har sai cakuda ya fara raguwa, karin minti 1-2.
Dama a cikin cizon hatsi, kadan a lokaci guda, har sai sun narke gaba daya. Sa'a don dandana da gishiri da barkono. Kuna yin sautin Mornay ( sauye-sauyen nama tare da cuku).
Dama a cikin macaroni da aka dafa shi har sai an rufe shi.
Canja macaroni zuwa 11-inch ta 7-inch yin burodi tasa. Kafa macaroni tare da baya na spatula ko cokali na katako don haka yana da karami kuma har ma da tsawo.
Yayyafa saman kariminci tare da gurasa gurasa da gasa na minti 10-15, ko kuma har sai saman yana da kyan gani da launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 520 |
| Total Fat | 27 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 70 MG |
| Sodium | 1,091 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 5 g |
| Protein | 24 g |