Bincike Top 5 Recipes Recipes

Lokacin cin abinci mai cin ganyayyaki, yana da muhimmanci mu ci abinci iri iri domin ya dace da bukatun ku na yau da kullum. Abin da ke biyowa shine samfurin kayan abinci mai dadi da kayan abinci mai gina jiki daga salads zuwa wani mai daɗi mai ban sha'awa na Asiya.

• 01 na 05

  Salatin Dara Salad

  "Kumara" an kuma sani da "dankalin turawa." A cikin wannan girke-girke, ana da gasashe kuma ya yi aiki tare da letas, watau radishes, tumatir, crumbled feta da pinenuts. Don wasu sunadaran karin, ƙara kumbura na kwayoyin macadamia ko almond.

• 02 na 05

  Tofu & Kayan lambu Gudun-soya

  Tofu ne mai girma maimakon kaza a cikin wannan kayan lambu motsa-fry. Ana dafa da tofu tare da shisake namomin kaza da crunchy sugar snap peas a tafarnuwa, Ginger soya sauce.

• 03 na 05

  Salatin Kayan Gurasar Salatin Gurasa

  Salatin ya ƙunshi manya manya wanda aka gauraye tare da gurasa da ganyayyaki ciki har da eggplant, zucchini, tumatir ceri, barkono, da bishiyar asparagus. Ana kwasa kayan lambu tare da takaddun daji da balsamic, man shafawa na man zaitun. Don wani zaɓi mafi kyau mafi kyau, gwada maye gurbin farin alkama da dukan alkama alkama.

• 04 na 05

  Salad Tropical Fruit

  Fara da safe tare da wani abu da ke da lafiya da kuma sauƙi don shirya - salatin 'ya'yan itace na wurare masu zafi tare da gefen gashi da zuma yogurt daji. 'Ya'yan itace' ya'yan itace suna ba mu da mahimmanci bitamin, ma'adanai, abincin abinci, ruwa, da kuma phytochemicals. Tun da yake an bada shawarar cewa mu ci abinci tsakanin 5 zuwa 9 na 'ya'yan' ya'yan itace kowace rana, tare da wannan abincin karin kumallo, za ku kasance da kyau ga hanyarku don cin kuɗin yau da kullum.

• 05 na 05

  Macadamia Pesto Pasta

  Wannan nau'in mai sauƙi da dandano ne da aka yi amfani da shi ta hanyar amfani da kwayar Australiya Macadamia nut. Wannan dadi mai cin nama ya sa ya zama mai kayatarwa ga wannan Italiya. Kwayoyin 'yan damuwa sunyi girma a fatsari da furotin da aka ƙaddara kuma basu dauke da cholesterol ba. Har ila yau, sun ƙunshi nau'o'in ma'adanai masu yawa ciki har da potassium, phosphorus, magnesium da calcium.