Ranar St Patrick na nufin nuna alfahari da kore, yana bikin duk abin da Irish yake, kuma yana sha Shaker Shake mai dadi! Abin baƙin cikin shine, idan ka sayi daya a cikin jerin abinci mai azumi mafiya so ka za ka sha fiye da adadin calories 500 da sukari na sukari 80 grams! Duk da yake wannan yana da muhimmanci sosai sau ɗaya a cikin wani lokaci, akwai hanyar da za a ji dadin dukkan abubuwan dandano masu ban sha'awa, tare da adadin kuzari kaɗan a gida! Wannan girgiza girke-girke yana cike tare da dandano mai dadi mai ban sha'awa kuma yana cike da gina jiki duk yayin da yake da yawan adadin kuzari! Akwai wasu alayyafo a can! Na yi muku alkawari ba za ku iya ku ɗanɗana shi ba! Yana ƙara kyau, launin launi don girgiza, da ƙarfin baƙin ƙarfe da wasu abubuwan gina jiki!
Maimakon amfani da laushi ya yi amfani da ice cream, wannan girke-girke yana amfani da madara da ayaba! Zaka iya sauƙaƙe shi ta hanyar maye gurbin madara mai saniya da almond, kwakwa, ko soya. Kawai dai ku sani cewa idan kun yi amfani da madara masu kiwo ba tare da shayarwa ba, za su kasance da yawa!
Zaka iya yadad da sunadarai sunadarai idan kuna so, kuma rage yawan madara da kuke karawa zuwa salula. Dangane da girman banana ɗinka zaka iya buƙatar ƙara ƙara madara don cimma daidaito daidai!
Idan kana so mai santsi ya kasance mai launi mai zurfi, za ka iya ƙara launin abinci. Duk da haka, spinach ya yi aiki mai kyau na yin haske kore ba tare da canza launin abinci ba. Tabbatar yin amfani da tsantsaffan rubutun kalmomi kuma ba samfurin da ake kira "Mint" ba. Irin nau'in mint kuma zai kasance da dandano mai gwaninta, saboda haka ba zai dandana wannan ba!
Abin da Kayi Bukatar
- 1 1/2 kofuna na madara (saniya, almond, kwakwa, ko soya)
- 1 babban banana (daskararre)
- 1/2 kopin alayyafo (sabo ne)
- 1 scoop na vanilla gina jiki foda
- 1/4 teaspoon na ainihin cire fushi
- Zaɓin: bugu mai guba
- Zabin: mint ganye don ado
Yadda za a yi shi
- Ƙara madara ga bluender. Ƙara a cikin bangon da aka daskare, yana da amfani idan an sarkar da banana kafin a daskare shi, amma ba lallai ba ne! Idan ba ku da banana mai daskarewa, zaka iya amfani da sabo daya, kawai kara game da cubic cubes zuwa bluender. Wannan zai taimaka wajen cimma nasarar ingancin da ake bukata na smoothie!
- Ƙara a cikin alayyafo, furotin foda, da kuma rubutun kalmomi. Haɗa don 'yan mintoci kaɗan, har sai da santsi. Yana da amfani don amfani da tsarin da aka yi don sasantawa. Ƙwararren al'adun gargajiya bazai iya sa smoothie zama santsi ba.
- Sanya smoothie a cikin babban gilashin da kai tare da sabo da mintuna da tsummaran idan aka so!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 700 |
| Total Fat | 41 g |
| Fat Fat | 36 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 265 MG |
| Carbohydrates | 73 g |
| Fiber na abinci | 18 g |
| Protein | 21 g |