Papas rellenas shine babban abincin da zai dace. Yawancin cike da cakuda mai naman alade , wannan zane-zane na dankalin turawa ya shahara a ko'ina cikin Latin Amurka.
A wasu lokuta ina yin papas rellenas tare da cakudan cakuda mai sauki maimakon zuwa matsala don yin naman saran. Yana rage lokaci na shirye-shiryen lokaci, kodayake zaka iya yin cika yayin dankali dafa.
Akwai wasu hanyoyi na nasara idan yin wannan tasa. Da farko, da zarar an dankali da dankali, ya taimaka wajen mayar da dankali zuwa gaji sannan ya dafa su a cikin mintuna kadan tare da man shanu na kimanin minti 3-5, tare da barin fashewa na tururi yayin da kuke kwashe su tare da masarar dankalin turawa. . Ana cire ruwa mai maimaita daga dankali mai yalwace ta wannan hanya yana taimaka musu su rike da yawa a lokacin da suka soyayye.
A lokacin da kuke cin abincin gaura (bayan an shayar da dankali da cuku da kuma sanya shi cikin siffar dankalin turawa), yi amfani da hannu ɗaya kawai don taɓa nauyin kwai. Yana da sauƙin sarrafawa idan hannun daya ya bushe. Na koyi cewa yaudara daga wannan kyakkyawan girke-bidiyo na kifi da kwakwalwan kwamfuta daga Melissa Clark a New York Times. Ya yi kama da ƙananan abu, amma ya tabbatar ya zama mai amfani sosai.
Abin da Kayi Bukatar
- 5 matsakaici russet dankali
- 3 man shanu na tablespoons
- Salt da freshly ƙasa barkono dandana
- 12 ounces cuku na zabi (mozzarella, cheddar, Monterey jack, da dai sauransu)
- 2 qwai
- 3/4 kofin duk gari-gari gari
- 1 kofin
- gurasar abinci maras yisti
- 1/2 teaspoon gishiri
- Zabin: 1/2 teaspoon kyafaffen paprika
- Wabin: 1/2 teaspoon cumin
- 1 man fetur na man fetur
Yadda za a yi shi
- Ku kawo babban tukunyar ruwa salted zuwa tafasa. Kwasfa dankali da yanke su cikin rabi. Cook da dankali a cikin ruwan zãfi har sai sun kasance da m sosai lokacin da aka soke shi da cokali mai yatsa.
- Yi amfani da hankalin dankali, sai ku mayar da su a tukunya akan matsanancin zafi. Ƙara man shanu da dusa da dankali da mashar dankalin turawa yayin dafa su a kan murhu, barin yunkuri na tururi. Lokacin da dankali ya bushe ya fara farawa a cikin wani "kullu", cire su daga zafi. Season tare da gishiri da barkono freshly ƙasa dandana. Ajiye har sai sanyi ya isa ya rike.
- Yanke cuku cikin cikin cubes 1. Idan kuna hada nau'i-nau'i daban-daban guda biyu, zaku kuma iya cakuda cuku.
- Ɗauki kashi 1/2 na dankali mai dankali kuma danna cikin kwandon lebur cikin dabino daya hannun. Ka sanya cuku a cikin tsakiyar, sannan ka danna dankali mai dankali a kusa da cuku, gaba daya rufe shi.Safa dankali da hannayenka cikin kimanin nau'in (zaku gane shi!) Dan dankalin turawa. Yi maimaita tare da sauran gurasar dankalin turawa.
- Tashi qwai a cikin wani tasa mai zurfi kuma kuyi kyau don haxa. A cikin tasa mai sauƙi, yalwata gari, gurasar gurasar gishiri, gishiri, barkono, cumin, da paprika mai kyafa (idan amfani).
- Sauke dankalin turawa ya shiga cikin kwai don ɗauka da su, ya bar ruwan da ya wuce. Rubuta su a cikin gurasar gurasa. cikakken shafi launi. Maimaita tare da sauran croquettes.
- Yanke da inci na man fetur a cikin sauya ko zurfi mai zurfi zuwa digiri 350. Ka dafa abincin a batches, juya su idan an buƙata, sai sun kasance launin ruwan kasa. Yi amfani da hankali daga dan man fetur kuma ka zubar da su a kan takarda a tawadar takarda kafin ka yi hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 371 |
| Total Fat | 22 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 104 MG |
| Sodium | 576 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 2 g |
| Protein | 15 g |