Wannan ƙwayar turkey yana da taushi kuma mai dadi. Gudun lokacin shan taba yana ba da damar zama mafi dandano da m, saboda haka kiyaye shi da ƙasa da jinkiri.
Abin da Kayi Bukatar
- 1 ƙwayar fata ba tare da fata ba, (nono zuwa 3 zuwa 3 1/2 fam / 1.4 zuwa 1/6 kg)
- 1/2 kofin / 120 mL zuma
- 1/4 kofin / 60 m bushe
- sherry
- Juice daya lemun tsami
- 1 tablespoon / 15 ml
- man shanu
- 1/2 teaspoon / 2.5 mL gishiri
Yadda za a yi shi
- Ƙarar zuma, sherry, da man shanu a cikin wani sauyi a kan wani zafi mai zafi ya isa ya narke man shanu. Jira har sai da.
- Cire daga zafi kuma ƙara ruwan 'ya'yan lemun tsami da gishiri. Bari sanyi. Yi wanka da kuma bushe turkey nono. Sanya kome a cikin jakar filastik. Saki da kuma firiji don akalla sa'o'i 6, amma ba fiye da awa 24 ba.
- Shirya smoker. Shankuran turkey din taba a zafin jiki tsakanin 225 digiri F (digiri 110 digiri C) da 250 digiri F (120 digiri C) na 2 1/2 zuwa 4 hours dangane da girman da turkey. Za a yi nono a lokacin da ta kai yawan zafin jiki na ciki na digiri na F (digiri 90 na C).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 443 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 173 MG |
| Sodium | 1,931 mg |
| Carbohydrates | 35 g |
| Fiber na abinci | 1 g |
| Protein | 47 g |