Ƙunƙarar yumɓu ko baƙin nama nama shine mafi kyawun yankakken nama na naman sa. Wannan jiji yana da sauri don kiyaye shi da tausayi tare da kayan yaji don ya ba da karin dandano.
Abin da Kayi Bukatar
- 4 naman sa karamar kwari (6 zuwa 8 ozo / 170 zuwa 230 g kowace)
- Ga Spicy Lemon Pesto:
- 1/3 kofin / 80 ml shirya basil pesto miya
- 1 tablespoon / 15 mL nunin lemun tsami ruwan 'ya'yan itace
- Zabin: 1 teaspoon / 5 ml freshly grated lemun tsami bawo
- 1/2 teaspoon / 2.5 m crushed ja barkono
- 3 manyan cloves tafarnuwa (minced)
- Salt dandana
Yadda za a yi shi
1. Hada kayan yaji Lemun Pesto sinadaran cikin kananan kwano. Ajiye.
2. Latsa tafarnuwa a ko'ina a kan bishiyoyin naman sa. Sanya steaks a kan gumi a kan matsakaici, coals rufe coals. Grill, ya rufe, minti 10 zuwa 14 ga matsakaici- daɗaɗɗɗa a matsakaicin matsakaici, juya sau ɗaya. Season tare da gishiri, kamar yadda ake so. Top steaks tare da pesto. Ado da lemun tsami, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 608 |
| Total Fat | 32 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 196 mg |
| Sodium | 232 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 65 g |