Chicken Sausage Gumbo Recipe

Daga gidajen zama na lambun gonaki zuwa ƙananan ɗakunan katako a bayou, gumbo, wani ɓangaren faransanci na bouillabaisse, ya yi amfani da kowane launi na Louisiana.

Kuskuren lura: Idan roux yana ƙonewa duka, zubar da shi, wanke da shafa da kwanon rufi, da farawa. Ko da ƙaramin yawan wutar gobarar za ta lalata dukan gumbo.

Abin da Kayi Bukatar

• 1/2 kofin canola man (ko karin man zaitun mai haske)
• 2/3 kofin dukan gari
• 1 kofin albasa (fari, yankakken)
• 1/2 kofin kore kararrawa barkono (yankakken)
• 1/2 kofin seleri (yankakken)
• 3 cloves tafarnuwa (crushed da yankakken)
• 2 tablespoons
• Cajun kakar wasa
• 8 sausin tsiran alade (kyafaffen, a yanka a cikin yanka)
• 2 nono chicken (cubed)
• 5 1/2 kofuna abincin kaza
• 1 teaspoon Worcestershire sauce
• 2 bay ganye
• 2 kofuna waɗanda shinkafa
• 1 kofin okra (yanke cikin crosswise yanka)
• 1/3 kofin faski (sabo ne, daɗaɗɗe, yankakken)
• Zabin: zafi miya, kamar yadda ake so

Yadda za a yi shi

1. Hada man fetur da gari tare a babban, mai sauƙin saucepan. Cook a kan zafi mai matsananciyar zafi, shuruwa kullum, na kimanin minti 12-15, har sai ya juya launi na madara cakulan madara.
2. Ƙara albasa, barkono mai kararrawa, seleri, tafarnuwa, da Cajun dafa zuwa ga roux kuma ci gaba da dafa abinci da motsawa don kimanin minti 5, har sai kayan lambu zasu fara juyayi.
3. Ƙara sausage kyafaffen da kaza mai tsabta kuma ci gaba da dafa abinci, yana motsawa lokaci-lokaci, na minti 5.

1. Sanya kayan da ake ciki, Worcestershire sauce, kuma bay ya fita cikin gumbo; kawo shi a sauƙaƙe mai sauƙi kuma dafa shi, an gano, don 1 hour.
2. Cook da shinkafa bisa ga ɓangaren kunshin kuma ajiye don ci gaba da dumi.
3. Ƙara okra ga gumbo kuma ci gaba da simmering shi na minti 15-20, har sai okra mai taushi ne.
4. Cire gumbo daga zafi.
5. Don bauta wa gumbo; sanya salo na dumi shinkafa a tsakiyar wani babban miya tasa da kuma ƙara a ladleful na zafi gumbo. Yayyafa shi da bit na sabo ne faski da kuma ƙara zafi miya, kamar yadda ake so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	773
Total Fat	39 g
Fat Fat	9 g
Fat maras nauyi	20 g
Cholesterol	120 MG
Sodium	817 MG
Carbohydrates	59 g
Fiber na abinci	4 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)