Giardiniera Recipe - Italiyanci da Aka Yi Ma'anar Yanayin Italiyanci-Italiyanci

Wadannan su ne masu ban sha'awa da kayan lambu wadanda suka hada da man zaitun wanda ke nunawa a matsayin ɓangare na takalma wanda ke ci gaba da cin abinci a cikin gidajen abinci na Italiya. Su ne mai sauki don yin da dadi.

Ana amfani da mai a cikin wannan girke-girke a matsayin dandano fiye da matsayin adadin adana, don haka tabbatar da amfani da mai kyau mai ingancin man zaitun. Har ila yau, man fetur za ta raguwa a cikin firiji, don haka bari giardiniera ta zo cikin zazzabi mai zafin jiki don man zaitun don sake sayar da shi kafin ya yi hidima.

Abin da Kayi Bukatar

• 1 kananan farin kabeji (game da 1 laban)
• 3 stalks seleri
• 1 jan barkono barkono (da / ko rawaya ko kore barkono)
• 6 karas
• 1 albasa (fari ko rawaya)
• 1 3/4 kofuna waɗanda farin giya vinegar
• 1 1/2 kofuna waɗanda ruwa
• 2 teaspoons kosher gishiri (ko wasu wadanda ba iodized, matsakaici gishiri gishiri)
• 1 tablespoon sugar (ko 2 teaspoons zuma)
• 1 zuwa 2 cloves tafarnuwa (peeled kuma ɗauka da sauƙi smashed)
• 1 bay ganye
• Zabin: 1 kananan, zafi barkono barkono
• 1/2 teaspoon mustard tsaba
• 4 zuwa 6 black peppercorns
• 3 tablespoons karin-budurwa man zaitun

Yadda za a yi shi

1. A wanke farin kabeji, seleri da barkono barkono. Cire ainihin ƙwayar daga farin kabeji kuma karya sauran zuwa sama da 1-inch florets. Cire hatsi, tsaba, da kowane fata pith daga barkono barkono. Gasa seleri da barkono a cikin guda guda 1. A madadin, yanke da barkono cikin tube.
2. Kawo karas da kuma sara su cikin guda 1-inch.
3. Kwasfa albasa kuma a yanka shi a rabi. Yanke da halves a cikin 1/4-inch farin ciki yanka.

1. Hada ruwan inabi giya, ruwan, gishiri, da sukari ko zuma cikin babban tukunya. Yi la'akari da cewa zaka iya amfani da ruwan inabi mai tsabta, amma dandano ba zai zama mai kyau ba. Ko ta yaya, abin da kake bayan ba shine kawai acidity ba don kiyaye lafiyayyen abinci, amma har ma da gashin gurasar da ta nuna launukan launuka.
2. Ku zo da ruwa zuwa tafasa a kan zafi mai zafi, kuna motsawa don narke gishiri da sukari ko zuma.
3. Ƙara kayan lambu zuwa brine kuma simmer su na minti 5.
4. A halin yanzu, sanya tafarnuwa, barkono barkono mai zafi (idan amfani da), leaf bay, mustard tsaba, da dukan baki peppercorns a cikin wani m gilashi tarin kwalba.
5. Cire tukunya daga zafi. Yi amfani da cokali slotted don canja wurin kayan lambu zuwa kwalba. Zuba ruwan zafi a kan sauran sinadaran. Kuna so kayan lambu da kayan yaji su zama cikakke a cikin ruwa, amma har yanzu za'a kasance tsakanin sarari 3/4-inch a tsakanin farfajiya na brine da gindin kwalba.
6. Ku zuba man zaitun mai ba da budurwa a kan brine. Ya kamata a isa kawai man fetur don rufe murfin brine.
7. Refrigerate na akalla makon guda kafin samfurin. Giardiniera zai kasance cikin firiji don akalla watanni uku. Idan kana so ka iya yin amfani da shi don dakin ajiya a dakin da zazzaɓi, bari fitar da man zaitun da kuma aiwatar da shi a cikin ruwa mai tafasa na mintina 15 (daidaita lokacin canning idan kana zaune a babban tsawo ).

Sauran kayan lambu da ke aiki a giardiniera sun hada da zucchini, wake da wake, da kuma romanesco broccoli .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	213
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	944 MG
Carbohydrates	32 g
Fiber na abinci	7 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)