Thai Grilled Chili-Garlic Chicken

Wannan Thai Thai Chilic-Garlic Chicken kyauta ce ta Allah da kuma cikakke tasa don rani shilling. The marinade ne cinch don yin amma kada ka bari wannan wawa - ku dan tayi dan Thai a can sannan kuma wasu. Na hakika na sanya wannan kaza a cikin tanda - duk abin da aka yi da gurasa da tanda-gasa yana da dadi (kuma inganci idan ruwan sama ya zubar da ruwa). Mafi kyawun sashe game da girke-girke shine sauƙi na shirye-shiryen kuma gaskiyar cewa za ku iya samun duk abin da kuke buƙata a ɗakin ku. Za a iya sa maye gurbin farin vinegar kullum don shinkafa vinegar - kawai ka tabbata kuna da kifi kiɗa kuma an saita ku. Za a iya amfani da furanni na Chili ko barkono cayenne maimakon sabo ne, ko da yake kodayake sabo ne a kullum don amfanin lafiyar jiki (kuma ina tsammanin yana da kyau sosai). Ji dadin!

Abin da Kayi Bukatar

• 1/2 lb. yankakken guda (fata a kan)
• 2 kayan lambu mai ganyayyaki mai ganyayyaki (don goge gishiri)
• Ga Marinade:
• 1 sabo ne mai yalwa (mintuna ko Cayenne barkono ko murmushi)
• 3-4 cloves sabo ne tafarnuwa (minced)
• 4 Tbsp. zuma
• 2 Tbsp. Soya Sauce
• 3 Tbsp.
• kifi kiwo
• 1 tsp. shinkafa vinegar
• 1 tsp. albasa foda
• 1 tablespoon launin ruwan kasa sugar

Yadda za a yi shi

1. Rinse kaza, bushe bushe, kuma saita a cikin ƙaramin matsakaici-size. Ciki tare da dukkan abincin da ake yi a kan marinade da kuma zuba a kan kaza, tabbatar da rufe duk jikin. Ka ajiye su don yin zafi a minti 30 ko har zuwa 3 hours.
2. Ƙasa zafi da goga tare da man fetur. Gurasar ganyayyaki, ta rushe tare da cinye marinade bayan na farko. Har ila yau yayyafa da dan karin albasa foda. Ka watsar da sauran marinade. Gishiri har sai da cikakkiyar matsayi a tsakiyar kowane yanki.

1. Yi aiki tare da shinkafa na Jasmine na Thai ko salatin don kyakkyawan lokacin rani. Duba girke-girke na ƙasa don mai sauƙi na Condiment na Thai zaka iya aiki tare da wannan kaza. KYAU!

Turawa na Gurashin Chicken: Chicken zai iya zama mai banƙyama ga gishiri. Idan gilashi ya yi zafi sosai, zai kasance yana ƙonawa a waje yayin da har yanzu ba a cire shi ba. Na samo mafi kyau don saita ginin ku a matsanancin zafi kuma in sa shi sannu a hankali. Tabbatar rufe shi a tsakanin sauyawa don haka zafi zai iya shiga ciki. Chicken tare da kashi yana daukan dogon lokaci don dafa, amma na samo shi ya fi dacewa a kan gurasar, yayin da kasusuwan ke taimakawa wajen sarrafa juices.

Ƙaƙawari mai sauƙi: A Thailand wannan kaza za a yi amfani da shi tare da kwakwalwan kifi, ruwan 'ya'yan lemun tsami, sugar da chili (kimanin 3 Sauce kifi, 2 teaspoon lemun tsami, 1-2 tsp. Sugar, da chili). Ku ɗanɗana-gwada shi don ma'auni na m, mai dadi da kuma dadin dandano kamar yadda ku dandana. Wani abin farin ciki tare da wannan kaza shi ne abincin tumaki na Thai Sweet Chili Sauce .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	329
Total Fat	15 g
Fat Fat	3 g
Fat maras nauyi	8 g
Cholesterol	47 MG
Sodium	1,630 MG
Carbohydrates	32 g
Fiber na abinci	1 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)