Mun gode da cin nasarar sayar da kayayyaki ta hanyar masana'antun alade, mun yi tunani game da naman alade kamar "sauran nama na nama." Ta hanyar fasaha, ana rarraba naman alade a matsayin jan nama domin yana da samfurin dabba, kamar naman sa, rago, da naman alade, kuma duk dabbobin suna lakabi ne kamar nama. Yawan myoglobin (furotin dake dauke da oxygen) a cikin tsoka da dabba yana ƙayyade launin nama; naman alade ya ƙunshi myoglobin fiye da naman sa, amma ya ƙunshi fiye da kaza ko kifi, ko da yake nama yana da haske a launi lokacin dafa shi.
Wannan rarraba yana nufin lokacin da aka wallafa nazarin kimiyya wanda ya danganta da amfani da nama mai nama tare da kara yawan cututtukan zuciya, ciwon daji, da kuma yawan mace-mace baki ɗaya, ana naman alade cikin wannan rukuni.
Naman alade ba a koyaushe ba. Bisa ga binciken da kamfanin USDA ya yi daga shekara ta 2006, wanda Hukumar Lafiya ta Duniya ta biya, yawan naman alade na naman alade na da kashi 16 cikin 100 a cikin shekaru 15, kuma kashi 27 cikin 100 na yawan mai. Hanyoyi shida na naman alade sun haɗu da ma'anar USDA na ƙuƙwalwa, wanda ke nufin sun ƙunshi ƙasa da 10 grams na mai, da ƙasa da 4.5 grams na mai mai yawa, da kuma ƙasa da 95mg na cholesterol ta kowace rana uku. Wadannan su ne:
- Naman alade
- Naman alade mara tausayi
- Naman alade na naman alade
- Naman alade cibiyar tsoma
- Naman alade da naman alade
- Naman alade na naman alade
Ɗaya daga cikin waɗannan cuts, naman alade, yana saduwa da ma'anar karin tsintsiya, wanda ke nufin ya ƙunshi ƙasa da 5 grams na mai da kasa da 2 grams na cikakken mai da bauta.
Wannan yana sanya shi game da kan tare da nono mai laushi marar fata , wanda shine dalilin da ya sa ake amfani da naman alade a matsayi mai mahimmanci ga kaza ga wadanda ke cin abinci mara kyau.
Yaya wannan ya faru?
Saboda bukatar jama'a na rage yawan abinci maras kyau, wanda ke nuna kanta a cikin cin abinci mai naman alade, an ba da hakin farashi don ƙarfafa ƙarfin haɓaka, ƙwanƙwasa, ƙwayar murya.
Abin damuwa shine, wannan damuwa zai zo a farashin dandano da taushi, kuma wannan yana iya budewa don muhawara. Yana nufin cewa naman naman alade dole ne a dafa shi a hankali don kula da abincin da zai fi kyau. Naman alade na naman alade yana da nau'in haɗin haɗi fiye da sauran cututtuka, wanda zai sa shi ya fi sauƙi, amma zai iya zama mai tsanani da kuma bushe idan muka overcook shi.
Don haka, tunawa cewa naman alade ne har yanzu nama mai jan, ya kamata mu ƙayyade yadda muke ci. A lokaci guda, a matsayin tushen furotin maras nauyi, zai iya shiga cikin abincin mai-mai-mai.