Wannan shine girke-girke na marinade da ake amfani dashi don yin gurasar Koriya ko naman saccen naman alade, naman alade, ko kaza da ake kira bulgogi .
Abincin mai dadi-mai-salty shine muhimmin bangaren wannan kayan gargajiyar da ke taimakawa wajen tayar da nama kuma ya ba shi daɗin dandano.
Wannan marinade ya wadatar da nama guda 1 amma yana tanadi sosai a cikin firiji, don haka sau uku da shi kuma ya gwada shi daga wani abu daga kazawar kaza da sliced steak.
Abin da Kayi Bukatar
- 3 tablespoons tafarnuwa (yankakken, game da 2 cloves)
- 3 tablespoons soya sauce
- 2 teaspoons sukari
- 1 teaspoon zuma
- 2 tablespoons freshly squeezed ruwan 'ya'yan itace daga wani
- Asia pear
- 1 teaspoon madadin shinkafa na Japan (mirin ko ruwan inabi mai dadi)
- 1 tablespoon sesame man fetur
- 3 albasa kore (yankakken yanki, ciki har da fararen ɓangaren)
- 1 teaspoon barkono
Yadda za a yi shi
- A cikin ƙaramin kwano, kuyi tare da tafarnuwa, soya miya, sukari, zuma, ruwan 'ya'yan itace pear, shinkafa, ruwan' ya'yan saame, albasa, da barkono har sai an shayar da sukari da zuma.
- Yi amfani da naman sa, alade, da kaza. Duk wani marinade leftovers za'a iya adana a cikin firiji ko daskare dashi don amfani daga baya idan dai babu nama mai kyau ya zauna a cikinta. Idan wannan shi ne yanayin, zubar da marinade.
Lura: A lokacin da ake juyayi ko saukowa wannan girke-girke, yana da kyakkyawan ra'ayin da ya dace da saukowar ruwan da ke cikin kwandon maimakon kwantar da nama a cikin akwati na marinade don ya gurbace shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 485 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 2,865 MG |
| Carbohydrates | 83 g |
| Fiber na abinci | 5 g |
| Protein | 10 g |