Ahhh, da mummunan abincin gumi. M da dadi. Dole ne in yarda cewa na kasance da shakka a kan ra'ayin "abincin lafiya" abincin da yake da laushi, mai dadi, za a iya yin amfani da microwaved, kuma za ku iya dafa a cikin tsutsa. Yi magana game da duk wata mafarkin yarinya. Abin mamaki ne cewa ban zauna ba a cikin abincin gurasa a kowane lokaci na rayuwata. Mai mahimmanci.
Saukakawa ba shine abu mai ban mamaki ba game da gurasa. Wani abu mai mahimmanci na gurasar mugganin shine cewa girke-girke mai kyau zai iya gyaggyarawa don dacewa da kowane irin dandano. Alal misali, maimakon ƙara kirfa, zaka iya ƙara ƙanshi na kabewa, burodi koko, ko har ma da flakes na kwakwa. Da kaina, ina so in yi amfani da Kirnam domin yana samar da ƙanshi, mai daɗin ƙanshi da dandano, amma kuma yana da amfani mai yawa na kiwon lafiya.
Lokacin da na yi kyakkyawan rana kuma ina jin kamar wani ƙwarewa na musamman, zan ɗauka na Vanilla Maple Artic Zero Ice Cream da kuma sanya shi a saman bakaken gurasar kuma je gari! Har ila yau, gwangwani ya ƙunshi nauyin gina jiki mai kyau kuma babu sukari da aka kara. Bugu da ƙari, wannan shi ne, kwandon kwakwa da sukari suna ba da dandano mai dadi amma har yanzu a cikin jagororin Paleo.
Wannan ya sa ya zama mai sauƙin sauƙi don baƙi. Abin da nake so in yi shine gaya musu cewa yana da microwave souffle. Gaskiya ne, sun yi imani da ni har sai da farko. Bayan haka za su iya dandana rashin sukari (amma ba za mu iya ba saboda munyi aikin Paleo!)? Yin amfani da kayan zaki irin su wannan gwangwani na musamman shine mafi kyau ga matakan Glycemic na musamman idan yana da kusa da lokacin barci.
Har ila yau, akwai lokacin da nake jin dadi sosai ko kuma lokacin da ba na so in yi dukan aikin, na duba Beechies Bakehouse don dadin dandano da zaɓuɓɓukan da suke samarwa a cikin hadadarsu.
Gwada shi don kanka!
Abin da Kayi Bukatar
- 1 kwai
- 2 tablespoons ruwa
- 2 tablespoons kwakwa gari
- 1 tablespoon kwakwa mai
- 1/8 teaspoon kirfa
Yadda za a yi shi
Gano wuri da kafiyar da ka fi so kuma tabbatar da cewa yana da injin lantarki. Yawanci zai nuna a rubuce a kan kasan muggan (rashin alheri, idan ba injin injin lantarki ba sai kayi amfani da wanda yake!).
Sanya dukkanin sinadaran ciki cikin tsutsa da motsawa har sai sun haɗu.
Wuraren wuri a cikin inji na lantarki kuma dafa a sama don kimanin minti 1.
Bayar da kwantar da hankali don 'yan mintoci kaɗan sai ku ci ku ji dadin!
Idan kuna neman wani kayan zaki wanda ba shine Kwan zuma Lime Popsicle, jin kyauta don biyan wadannan BlackBerry Paleo Pancakes a matsayin madadin da kuma yin dadi karin kumallo-don-kayan zaki spinoff!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 602 |
| Total Fat | 32 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 208 MG |
| Sodium | 1,490 MG |
| Carbohydrates | 63 g |
| Fiber na abinci | 7 g |
| Protein | 16 g |