Curry foda yana da daɗin dandano da kuma tabawa na zafi zuwa wadannan tsararren dankalin turawa. Suna da kyau tare da applesauce gida da kirim mai tsami, ko da yake yana da mahimmanci don ɗaukar kwarewa daga wahayi na Indiya da kuma bauta musu da mango chutney da Kokwamba Mint Raita .
Yi Cikin Abinci: Ku bauta wa wadannan latkes tare da Indian-Spiced Salmon ko Persian Roast Chicken . Green Beans tare da Pecans da kwanan wata Syrup yi manufa gefen gefen. Kuma wannan Tropical Mango Ƙasa Down Cake ba kawai cikakkiyar cikakkiyar ƙare ga cin abinci, shi ne kuma hanya mai kyau don amfani da wasu daga cikin raguwa madara madara da za ku samu bayan yin latkes.
Shawarar Ingredient: Mai hankali game da curry foda? Ga ɗan gajeren bango a kan kayan haɗi . Idan ba ku da saitunan kantin sayar da kantin sayar da kayayyaki a hannu, zaka iya yin nasu. Akwai ƙwayoyin girke-girke, amma wannan mai sauƙin daga Dandalin Naman Gwani Darlene Schmidt yana da kyakkyawan wuri don farawa.
Abin da Kayi Bukatar
- 1 1/2 fam mai dadi dankali (game da 2 manyan, peeled da shredded)
- 1/2 kofin gari (duk-manufa KO farin dukan alkama)
- 2 1/2 teaspoons curry foda
- 1/2 teaspoon yin burodi foda
- 1/2 teaspoon gishiri
- 2 qwai babba (wanda aka zalunta)
- 1/2 kofin kwakwa madara (gwangwani, zai fi dacewa cikakken mai)
- 1/2 kofin canola man (ko adadin da ake buƙata don frying, zaka iya amfani da gaurayar zaitun da man fetur ko kuma man fetur kawai)
Yadda za a yi shi
- Yi amfani da tanda zuwa 200 ° F. Lita babban littafi mai burodi da takarda takarda da ajiye shi.
- Sanya grated zaki da dankali a babban kwano. A cikin wani kwano, sai ku haɗu tare da gari, curry foda, soda, da gishiri. Ƙara ƙaramin gari a cikin dankali mai dadi kuma yada har gashi.
- Ƙara qwai da kwakwa madara ga mai dadi mai dadi kuma haɗuwa da kyau.
- Ƙara ¼ inch na man fetur zuwa babban babban nauyi. Rashin zafi a kan matsakaici-zafi har sai man fetur yana shimfiɗa amma ba shan taba ba. Gwada yawan zazzabi ta hanyar faduwa da wasu 'yan dankalin turawa a cikin man fetur - idan ya yi zafi, yana da dumi sosai don fara frying latkes.
- Drop da dodke batter a cikin man fetur mai zafi ta wurin ɗakin da aka tara, da kuma ɗaga kowane dan kadan tare da baya na cokali. (Ka kula kada ka tarwatse kwanon rufi - dangane da girman skillet ɗinka, tabbas za ka iya fry 4 ko 5 latkes a lokaci guda.) Fry da latkes a gefe na farko na minti 2-3, ko har sai Abubuwan da ke ciki sune launin ruwan zinari. Fuga da latkes kuma toya don minti 2-3 na more. (Idan lokuttuka suna yin launin ruwan kasa da sauri, ƙananan zafi kadan.)
- Canja wurin rumbun zuwa takarda mai layi na takarda don yin magudana, sa'an nan kuma sanya a kan takardar burodi da kuma wanke dumi a cikin tanda yayin da kake fry sauran sauran latkes. Ku bauta wa nan da nan tare da applesauce da / ko kirim mai tsami ko raita. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 431 |
| Total Fat | 29 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 151 MG |
| Sodium | 381 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 5 g |
| Protein | 9 g |