Eggplant Casserole Tare da Cheese da Gurasa Crumb Topping

A cikin wannan kwanciya, ana dafa shi da tumatir, cuku, da gurasa . Basil da kayan abinci mai sauƙi masu kyau sun kawo shi duka.

Wannan hanya ce mai dadi don amfani da sabo ne, kuma yana da kyau tare da kowane nama, kaza, ko abincin teku.

Duba Har ila yau
Top 20 Side Tasa Casserole Recipes

Abin da Kayi Bukatar

• 1 1/2 fam eggplant (peeled, cubed)
• 1 matsakaici albasa (yankakken, game da 1/2 kofin)
• 1/2 teaspoon gishiri kosher
• 5 teaspoons man shanu (raba)
• 3 gari gari
• 1 kofin madara
• 1/4 teaspoon gishiri (ko dandana)
• Dash sabon barkono baƙar fata
• 1 kofin cakuda cheddar shredded (kimanin 4 ounce, raba)
• 1 kofin diced tumatir
• 2/3 kofin gurasa (m, sabo)
• 3 zuwa 4 basil ganye (yankakken, ko game da 1/2 teaspoon bushe Basil ganye)
• 2 teaspoons man shanu (melted)

Yadda za a yi shi

1. Butter a 2-quart yin burodi tasa.
2. Yankin mai zafi zuwa 350 F (180 C / Gas 4).
3. A sa eggplant da albasa a saucepan; rufe da ruwa kuma ƙara 1/2 teaspoon na gishiri. Ku zo zuwa tafasa; rufe kuma ci gaba da tafasa don minti 10, har sai eggplant ne m. Drain da kyau kuma ajiye shi.
4. A cikin saucepan kan matsakaici-zafi kadan, narke 3 tablespoons na man shanu. Dama cikin gari har sai da blended. Cook, stirring, na mintina 2. A hankali ƙara madara da kuma dafa, da motsawa, har sai lokacin da aka girka. Dama cikin teaspoon 1/4 na gishiri, barkono baƙar fata, da kuma 3/4 kopin cuku. Dama a cikin eggplant da diced tumatir.

1. Cikakken yalwar abinci a cikin shirye-shiryen yin burodi. Top tare da sauran 1/4 kopin shredded cuku.
2. Narke sauran 2 tablespoons na man shanu.
3. Hada gurasar tare da yankakken ko Basil Basil da man shanu mai narkewa. Tastan ya gushe don yadawa sa'an nan kuma yayyafa a kan cakuda eggplant.
4. Yi wanka a cikin tanda a gaban tudu tsawon tsawon minti 25 zuwa 30, ko kuma har sai yana tafawa gefen gefuna kuma ana yin launin shudi.

Karatu Comments, Tips, da Shawarwari

"Sau daɗin dadi! Yi wannan abincin abincin dare da rana don amfani da lambun lambun lambun da aka yi da eggplant da tumatir (na yi amfani da tumatir da tumatir) Wannan abu ne mai sauƙi in yi amfani da kayan da aka samo a cikin gidan kayan abinci da kuma amfani da kayan lambu da suke da yawa a wannan lokaci na shekara.Ta na maye gurbin da aka yanka dan tumatir ne kawai a cikin rami ko ginin, dangane da girman. LP

"Na yi amfani da mozzarella a maimakon cheddar, kuma na yi amfani da tumatir gwangwani (madogarar) a maimakon sabo.Bayan gurasa da gurasar man shanu da basil sun kasance cikakke mai zane. .... Yana son shi! " Doug L.

"Delicious! Kamar dai gidan abinci! Na yi wannan abincin dare ga miji kuma yana ƙaunace shi! Na biyu na yi shi, na kara wasu gurasar mashafi don kammala cin abinci." Elizabeth

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	495
Total Fat	33 g
Fat Fat	19 g
Fat maras nauyi	10 g
Cholesterol	88 MG
Sodium	931 MG
Carbohydrates	34 g
Fiber na abinci	6 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)