Gambas a la plancha, ko gasasshen kayan lambu, wani classic Spanish tapa girke-girke. Dukkansu, shafe-ba-da-kullun an yi salted, sa'an nan kuma dafa shi da sauri a gilashi-baƙin ƙarfe.
A lokacin da kuma bayan dafa abinci, ana iya saka ruwan 'ya'yan lemun tsami a kan ragamar ƙasa, yana ba su ƙanshin da yawa. Abin da ke da tsabta da sauki!
Abin da Kayi Bukatar
- 1 laban jinsin (20-25 count, shugabannin kan)
- 1 babban lemun tsami
- 2 man zaitun (man zaitun)
- Salt
Yadda za a yi shi
- Kurkura shrimp kuma lambatu. Yanke lemun tsami cikin rabi.
- Gurasa mai zafi ko gurasar frying-iron har sai zafi. Zuba a cikin 2 man zaitun na cakuda da kuma rufe murfin abinci a ko'ina tare da man fetur.
- Sanya yaduwa a kan gurasar ko a cikin kwanon rufi, yayyafa 'yanci da gishiri. Jara ruwan 'ya'yan lemun tsami a kai tsaye a kan kyan tsire-tsire. Juye shrimp kuma yayyafa gishiri da ruwan lemun tsami.
- Shrimp ya kamata ya juya launin ruwan hoda kuma bawo ya kamata "launin ruwan kasa" dan kadan lokacin dafa shi. Da zarar an dafa shi, cire da kuma sanya a kan sabis. Ado da lemun tsami.
Lura : Dalili da za a dafa shi da tsire-tsire a babban zafi, kada ku yi amfani da kangin da ba a kunsa ba. Yi amfani da gurasar baƙin ƙarfe ko babban ƙarfe grying iron don samun sakamako mafi kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 208 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 354 MG |
| Sodium | 977 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 42 g |