Wannan girke-girke don zaki da m miya mai sauki ne kuma yana da kyau sosai fiye da kantin sayar da kayan sayarwa. Har ila yau ya fi lafiya a gare ku (ba da wani additives ko masu kare lafiyar ku). Yi amfani da wannan miya don ƙirƙirar naman alade mai ƙanshi da miki, tofu, da sauransu. Za ku ji daɗin abincin wannan sauya, kuma za'a iya yin shi kamar yaji ko m kamar yadda kuke so - ko ta yaya. Thai abinci mai dadi da miki suna da kyau a Thailand da kuma a duk faɗin duniya. Ka ba wannan gwada, kuma za a iya kawar da menu na fitar da ku a gaba mai ƙare mai ban sha'awa da ƙyatarwa. Ji dadin!
Abin da Kayi Bukatar
- 2 2-ozace gwangwani / 348 ml abarba chunks (cushe a ruwan 'ya'yan itace)
- 1/2 kofin farin vinegar (ko ja giya vinegar)
- 3/4 kofin farin sukari
- 2 tablespoon
- kifi kifi (ko ga masu cin ganyayyaki: 1 tablespoon soya sauce da 1/3 teaspoon gishiri masara)
- 3 cloves minced tafarnuwa
- 1/8 zuwa 1/2 teaspoon barkono cayenne (dandana)
- 1 tablespoon lemun tsami (ko ruwan 'ya'yan itace lemun tsami)
- 1 tablespoon ketchup
- 1 1/2 tablespoon cornstarch
- 1/4 kofin ruwa
- Zabin: 2 saukad da ja canza launin abinci
Yadda za a yi shi
- Zuba daya daga abar maraya (tare da ruwan 'ya'yan itace) a cikin matsakaici zuwa babban tukunya, frying kwanon rufi ko wok. Drain da ruwan 'ya'yan itace daga sauran iya shiga cikin tukunya, ya fitar da dukan ruwan' ya'yan itace daga 'ya'yan itace (ajiye wannan don cin abinci ko sauran jita-jita).
- Ƙara vinegar, sukari, kifi kifi (ko sauyawa), tafarnuwa, cayenne, lemun tsami ko ruwan 'ya'yan lemun tsami da ketchup.
- Ku kawo a tafasa, sa'annan ku rage zafi zuwa matsakaici don samun kyakkyawan saurin simmer na tsawon minti 12-15, gano, ko kuma sai miya rage kashi ɗaya bisa uku.
- Sanya masara cikin masara tare da cokali har sai da narkar da kara zuwa miya. Rage zafi zuwa ragu kuma simmer minti 5, ko kuma sai an dafa sauya. Ƙara launi idan amfani.
- Yi gwajin gwaji, neman ma'auni na mai dadi da m, tare da ambato na dandano mai dandano da miki. Yana da sauƙi don daidaita waɗannan dandano ga abin da kuke so: idan kun same shi ma m, ƙara ƙarin sukari; idan ma mai dadi ko kuma m, ƙara ƙarin lemun tsami ruwan 'ya'yan itace. Ƙarin cayenne za a iya kara don karin ƙanshi.
An riga an shirya miya a shirye don amfani da asalin tushen sinadaran ka - kaza, naman alade, tofu, har ma kayan lambu. Har ila yau, mai ban sha'awa ne a matsayin tsoma don bugunan ruwa da wasu kayan abinci na Asiya, ko kuma kamar abincin da ake dasu.
Don Amfani da wannan Saurin Ƙarar Kwancin Kaji da Mutu , ga Tsibirin Sweet & Sour Chicken Recipe .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 186 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 503 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 3 g |
| Protein | 1 g |