Dama da Farin Cikakken Naman Gwari

Ga wani abincin dare ko na musamman na karshen mako, babu kawai kamar kullun. Kuma ga mafi yawan mutane, babu wani abu kamar cakulan. Saka biyu tare kuma kuna samun "wow" lokacin.

Tender, flaky da decadent bayyana wannan cakulan keɓa ɓawon burodi girke-girke. Yana da sauƙin yin da kuma daidai da dadi tare da iri iri iri.

Abin da Kayi Bukatar

• 1 kofin
• dukkanin manufar gari
• 2 tablespoons unsweetened
• koko foda
• 2 teaspoons sukari
• 1/2 teaspoon gishiri
• 1/2 sandan man shanu marar dadi (1/4 kofin)
• 2 tablespoons m kayan lambu rage
• 1 manyan kwai gwaiduwa
• 2 zuwa 3 ruwan dafa abinci (ruwan sanyi)

Yadda za a yi shi

1. A cikin abincin abinci , hada da gari, koko, sukari da gishiri har sai an haɗa su. Ƙara man shanu da ragewa da buggewa / kashewa har sai cakuda ya yi kama da crumbs m, game da 5 seconds. Ƙara kwai yolk da ruwa kuma sarrafawa tare da kunnawa / kashewa har sai kullu ya zama siffar ball. Don haɗuwa da hannu: A cikin kwano mai magani, kaɗa gari, koko, sukari, da gishiri. Yanke a cikin man shanu da kuma rage tare da wuka biyu ko kuma bishiyar fasara har sai cakuda yayi kama da crumbs. Ƙara kwai yolk da ruwa kuma ya motsa tare da cokali mai yatsa har sai cakuda fara farawa tare.

1. Latsa kullu a cikin wani ball, sa'an nan kuma a haɗa shi a cikin kashi 1-inch zagaye, game da 1/4-inch lokacin farin ciki ko haka. (Idan ba ku yi amfani da shi ba, kunsa kullu a filastik kuma kunyi sanyi har zuwa kwana uku ko daskare har zuwa watanni uku.)
2. Yi fitar da kullu, ko da yaushe ke motsa daga cibiyar daga gare ku, ba da baya ba.
3. Da sauƙi man fetur ya yi amfani da shi don taimakawa wajen dakatarwa. Gilashin ko gilashi mai duhu sun yi kyan gani. Gyakan da aka yi a cikin duhu sun yi kyan gani.
4. Latsa kullu a cikin kwanon nama 9-inch, a datse abin da ya wuce daga tarnaƙi da kuma tsuntsu don samar da wani kayan ado.
5. Idan girke-girke na fata ya buƙaci ɓawon burodi mai dafaɗɗen nama, kuyi kasa da ɓawon burodi tare da cokali mai sau da yawa don saki tururi kuma ya hana kullun daga kumfa. Gasa a 425 F har sai an yi naman alade da sauƙi, kimanin minti 10. Idan kull ya cika sannan kuma ya yi gasa, kada ku dashi a kasa na ɓawon burodi domin cika zai fita yayin yin burodi.

Bayanan kula da kayan dabara

• Yalwata gari da kitsen yana da mabuɗin yayin yin kwasfa. Manufar ita ce ɗaukar gashin gurasa da gari don haka suna riƙe da danshi, ba don karya kitsen ba don haka an gama shi cikin gari. Mai yiwuwa girke-girke ya ce ya haɗu da gari tare da mai har sai yayi kama da ƙwayar miki. Saboda wannan dalili, yana da mahimmanci kada ku haɗu da kullu.

• Yakin zafi a cikin tanda yana cire laima cikin mai, wanda ke sa tururi. Sana yana yayyafa kullu, haifar da shi don fadadawa kuma ya zama mai banƙyama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	203
Total Fat	14 g
Fat Fat	6 g
Fat maras nauyi	5 g
Cholesterol	129 MG
Sodium	238 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)