An dafa albasarta tare da steak, suna ba shi dandano mai ban sha'awa. Grill da albasarta har sai da launin ruwan kasa da taushi sai ku bauta musu a saman furek . Hakanan zaka iya ajiye wasu daga cikin marinade kuma suyi da albasarta idan ka fi so. Ko ta yaya, wannan dadi ne mai girke girke-girke tabbatacce don faranta.
Abin da Kayi Bukatar
- 1 1/4 fam / 570 g flank steak
- 2 matsakaici albasa, a yanka a cikin 1/2-inch zobba
- 1/4 kofin / 60 ml balsamic vinegar
- 1 tablespoon / 15 ml man zaitun
- 2 teaspoons / 10 ml Dijon mustard
- 1 teaspoon / 5 ml gishiri
- 1 teaspoon / 5 ml yankakken sabo ne
- 1 tablespoon / 15 mL gishiri a teku
- 1/2 teaspoon / 2.5 m baki barkono
- 1/2 teaspoon / 2.5 ml allspice
Yadda za a yi shi
Hada ruwan inabi, mustard, gishiri, barkono baƙar fata, allspice, rosemary da man fetur a babban, m gilashi tasa. Add nama da albasa; juya zuwa gashi. Bari tsaya minti 15. Ganyen hatsi da albasa 12-16 minti (dangane da kauri da ake so kada kuri'a), juya dan lokaci kaɗan, da kuma gusawa tare da marinade a lokacin farko na rabin abincin. Da zarar an dafa, cire daga zafin rana, bari nama ya huta na minti 5 sa'an nan kuma yanki nama a fadin hatsi.
Ku bauta wa da albasarta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 336 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 112 MG |
| Sodium | 2,438 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 40 g |