Kayan Ganye Namarin Abinci - Yaren mutanen Poland

Wannan girke-girke don Yaren mutanen Poland dankalin turawa, dumplings ko pyzy yana amfani da hade na raw, grated dankali, da kuma dafa, mashed dankali a kullu, idan aka kwatanta da kopytka , wanda aka yi tare da dafa, mashed dankali.

Yi kwatanta wannan girke-girke zuwa Lithuanian zeppelin ko cepelinai kullu.

Abin da Kayi Bukatar

• 2 1/2 fam din russet dankali (peeled)
• 2 manyan qwai (dukan tsiya)
• 1/2 teaspoon gishiri (ko dandana)
• 4 oci a kowace gari gari (ko fiye idan ya cancanta)
• 1 tablespoon dankalin turawa gari
• Garnish: 5 ounce boczek (ko sliced ​​naman alade a yanka a cikin cubes)

Yadda za a yi shi

1. Yanke rabi da dankali (barin sauran rabi kuma ba tare da sanya shi ba) a cikin chunks da kuma dafa su a cikin tafasasshen ruwa, har sai da taushi. Drain da kuma dusa ko kara ta hanyar abinci da kuma sanya a babban kwano.
   
2. A halin yanzu, nada dukan dankali da hannu ko a cikin abincin abinci ta amfani da kayan kirki mai kyau (baka son shreds). Drain grated dankali da kuma sanya su a cikin tawul na lilin ko kuma da yawa yadudduka na cheesecloth da karkatarwa da kuma matsi da zane a kan wani kwano don janye dukan ruwa daga dankali. Ajiye sitaci dankalin turawa wanda ke tsaye zuwa kasan tasa (amma ba ruwan) da kuma sanya shi tare da dankali a cikin tasa tare da dankali mai dadi.
   

1. Ƙara ƙwai, gishiri, da kuma ɗakunan biyu, da kuma haɗuwa da kyau, ƙara gari mai ƙanshi don haka cakuda zai riƙe siffarsa lokacin da aka yi birgima. Yin amfani da hannayen hannu mai tsabta ko kadan, mirgine juyewar kullu a cikin bukukuwa. Ku kawo babban saucepan na salted ruwa zuwa tafasa da sauke a cikin dumplings. Cook 4 zuwa 5 da minti ko har sai dumplings taso kan ruwa zuwa sama. Gwajin gwaji don jituwa . Cire dumplings tare da cokali slotted zuwa colander don magudana.
   
2. A halin yanzu, soyayyen naman alade ko sliced ​​nama har sai launin ruwan kasa. Canja wurin dumplings dafaffen zuwa farantin abincin da cokali a kan naman alade da direbobi. Lura: Idan ana so, an yanka albasartaccen yankakken tare tare da naman alade don karin kayan dadi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	698
Total Fat	27 g
Fat Fat	8 g
Fat maras nauyi	12 g
Cholesterol	265 MG
Sodium	1,746 MG
Carbohydrates	83 g
Fiber na abinci	9 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)