Kimchi na kimanin tafiya yana da dogon hanya, don haka ba dole ba ne ka yi ton don samun kimchi a hannunka kuma a shirye ya kewaya kayan Korean naka.
Abin da Kayi Bukatar
- 2 ma'auni, wanke da kuma wanke da kyau, tare da tushen da aka cire
- 1/4 kofin kifi abincin
- 2 Pears Asiya, wanke, peeled, cored, da tsabta
- 5 cloves tafarnuwa, wanke, peeled, da kuma pureed
- 1-inch Ginger, peeled da pureed
- 2 kofuna waɗanda kochukaru (Korean ja barkono foda)
- 2 tbsp sesame tsaba
- 1.5 tbsp sukari
- 1 tsp shinkafa giya vinegar
- 1 kofin ruwa
- 2 tbsp mai dadi shinkafa gari
Yadda za a yi shi
- Idan har yanzu ana yin rigakafi daga wankewarka, to, toshe su bushe.
- A cikin babban kwano, zuba kifi kifi a kan yatsun daji, a rufe su da kyau.
- Bari zama na kimanin 20 zuwa 30 minutes.
- Yayinda alamun suna zaune, a cikin sauye-sauyen matsakaici, hada ruwa da mai daɗin shinkafa. Dama a hankali.
- Heat har sai bubbly. Kashe zafi da bar shi sanyi.
- Yi salatin kayan yaji na gishiri mai tsabta, tafarnuwa, da ginger ta haɗuwa da su gaba ɗaya.
- A cikin kwano mai haɗuwa, hade ku da kayan manya tare da kochukaru, tsaba saame, sugar, da vinegar. Mix da kyau.
- Lokacin da gurasa mai dadi mai dadi ya sanyaya, haxa shi tare da cakuda kayan yaji. Mix sosai.
- Yanzu zuba wannan cakuda kayan haɗuwa a kan ƙwayoyi a kifin kifi.
- Mix da kyau sosai kuma a hankali, tabbatar da cewa an shafe gashin tsuntsaye tare da miya.
- A cikin gilashin gilashi, sanya magungunan nan da kyau, yin gyare-gyare idan ya cancanta. Ƙara a kananan bunches don shirya.
- Rufe tare da sauran miya.
- Gudura a kan murfi a hankali kuma bari a zauna a dakin da zafin jiki. Jirgin kimchi don kwana biyu.
- Lokacin da yake shirye su ci, adana cikin firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 94 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 513 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |