Abarbawan Rice Casserole

Wannan gurasar wariyar abarba ce mai kyaun gefe don yin hidima tare da naman alade.

Abin da Kayi Bukatar

• 1 1/4 kofuna waɗanda girbin shinkafa mai tsawo
• 3 man shanu na tablespoons
• 1 2/3 kofuna (14 ounce iya) crushed abarba
• 1 teaspoon gishiri
• 1 3/4 kofuna waɗanda ruwa
• 1/2 kofin haske launin ruwan kasa sugar, da tabbacin tabbace
• 1/4 teaspoon ƙasa nutmeg

Yadda za a yi shi

1. A matsakaici saucepan, narke man shanu a kan matsakaici-zafi kadan; dafa shinkafa, motsawa, don minti 3 zuwa 4.
2. Drain abarba, ajiye 1/4 kofin syrup.
3. Ƙara saurin syrup, gishiri, da ruwa ga saucepan da shinkafa; kawo a tafasa. Rage zafi; rufe da simmer na tsawon minti 15 zuwa 20, ko kuma shin shinkafa ne m kuma ruwa yana shafe.
4. Dama cikin abarba, sugar, lemon zest, da nutmeg. Canja wuri zuwa sauƙaƙe 1 1/2-quart casserole.

1. Rufe tare da tsare da gasa a 400 F na kimanin minti 20.
2. Ku bauta wa tare da naman alade ko naman alade.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	251
Total Fat	7 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	15 MG
Sodium	9 MG
Carbohydrates	47 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)