Sugar-Free Red Karammiski Molten Lava Mug Cake

Idan kun kasance da aminci ga bin abincinku na cin sukari tun lokacin da aka fara sabuwar shekara, watakila kuna shirye don ku ba da wani abu mai ban sha'awa ba tare da keta sababbin sababbin halayeku ba. Tare da ranar soyayya a daidai kusa da kusurwa, watakila ma'anar alamar mahaɗin da aka ba ku a baya ba zai zama abin da kuke son kwanakin nan ba. Wataƙila kana son wani abu da sukari, amma kamar yadda na fada a baya, ko da wani karamin magani da kuma haifar da ciwon sukari bayan sun kasance ba tare da sukari ba dan lokaci. Yana da wuya a tafi sugar free sa'an nan kuma sake shiga sukari da kuma sa ran ba su da wani dalili daga gare ta. Yawanci sau da yawa "yanayin dan kadan" wanda wani lokaci ya faru bayan "nagarta" na dan lokaci, kawai yana haifar da gagarumar sha'awar sukari da kuma cikakkiyar laifi. Na kasance a can kuma na yi haka kuma yayin da ba ta fi sauƙi ba, wannan yana da wuyar jin dadi don tsayawa tare da yanayin rayuwa marar rai. Tsarin yin tafiya ba tare da izini ba a karo na biyu ya fi wuya. Hanyata na kullum ya kasance kawai don kasancewa daga sukari gaba ɗaya kuma ku shiga cikin wani cake ko ya bi da wannan ba ya kai ni zuwa wannan hanya na ƙanshin sukari. Na taba faruwa sau daya kuma ba na so in sake zuwa can. Ji dadin wannan cake tare da aboki ko mata, wanda aka yi don kawai 2 servings don haka babu damuwa da hagu na kiran sunanka.

Gudanarwa Info:

Ayyuka: 2

Calories ta bauta: 181

Fat: 10.5 g

Fat Fat: 5.7 g

Cholesterol: 0 MG

Sodium: 368 MG

Fiber na cin abinci: 9.1 g

Carbs: 23.9 g

Sugar: 0.3 g

Protein: 7.3 g

Carbs: 14.8 g - Idan kun yi amfani da sukari na sukari kyauta kuna da karin shingen amma ba ku da sukari, idan kun yi amfani da 85% duhu cakulan za ku sami ƙasa-ƙasa (10.8g) amma mafi sukari (3.9g).

Abin da Kayi Bukatar

• 2 tbsp gari kwakwa
• 1 tbsp ƙasa ci abinci flaxseed
• 1 tbsp unsweetened koko foda
• 1/4 tsp gishiri
• 1/2 tsp yin burodi foda
• 1/4 kofin madara (Na yi amfani da 1%)
• 2 qwai
• 1/4 tsp vanilla cire
• 1 tsp cakulan ruwa stevia (ko fi so
• sugar-free abun zaƙi ​​cewa equals1 / 2 kofin)
• 3 saukad da launin jan launin abinci
• 2 ociji sugar-free cakulan sanduna ko 85% duhu cakulan sanduna (karya a guda)

Yadda za a yi shi

1. Whisk da kwakwa gari, flaxseed, koko foda, gishiri da kuma yin burodi foda tare.
2. A cikin wani kwano whisk da madara, qwai, cire vanilla, stevia da kuma canza launin abinci.
3. Ƙara sinadaran bushe a cikin rigar kuma ya motsa har sai an hade shi.
4. Daidaita launin abinci ga redness da kake so.
5. Yayyafa ramekins guda biyu ko injin inji mai kwakwalwa tare da dafa abinci.
6. Zuba batter a ko'ina cikin kowane tasa.
7. A tsakiyar kowane batter, saka sassan cakulan da aka kakkarye.

1. Microwave daya cake a lokaci na kimanin minti 1 da 30 seconds.
2. Ji dadin daman daga tasa!