Yana da wuya a yi imani da cewa wannan dadi mai laushi ceri da kayan kirim mai buƙatar ba sa dafa abinci. Amma gaskiya ne - zauren kayan zane yana tattare da duk abin da ke da shi don yin shi. Kwancen kirki sun cika ɗakken cakuda mai dadi da gurasar crawler gravel.
Gwargwadon cakulan da aka hade tare da tartness na cakulan ceri, ya yi sanyi, yana da kyakkyawar kyakkyawan abinci ga abincin abincin da ke cikin dakin kofa. Kwancen kirki mai suna "Premium" yana da zabi mai kyau saboda yana dauke da 'ya'yan itace 30%. Idan kuna da sabo ne, kuyi kyan zuma .
Sauya gurasar sabo da sukari da sukari tare da kofuna na 2 na Wutar Thipon wuta idan kuna so, ko amfani da kayan da aka daskare daskararre (eg, Cool Whip).
Abin da Kayi Bukatar
- 1 1/4 kofuna waɗanda graham cracker crumbs (duba bayanin kula)
- 1/4 kofin man shanu mai narkewa
- 1 (8 oz) kunshin
- cuku (dakin da zafin jiki)
- 1 kofin powdered sukari
- 1/2 teaspoon cire vanilla
- 1 kofin gishiri mai sanyi
- 1 na iya ƙoshi
Yadda za a yi shi
- Hada haɗin gwanin graham da kuma man shanu mai narkewa kuma danna cikin kwanon karfe 8-by-8 ko gilashin gilashi da sanyi.
- Beat da cuku har sai fure; ƙara ƙanshin sukari da vanilla, to sai ta doke har sai da santsi.
- Tura da cream kuma ninka cikin cakuda cakuda.
- Cokali cakuda cakuda a kan chilled ɓawon burodi da kuma yada shi a ko'ina.
- Cokali da ceri kek cika koda a kan cream cuku Layer.
- Rufe kayan zaki tare da takarda takarda ko filastik kuma saka shi a cikin injin daskarewa.
- Kafin a rage shi duka, a yanka kayan kayan zaki a cikin murabba'i sannan a mayar da shi a cikin daskarewa.
- Cire kayan zaki daga mai daskarewa game da minti 20 zuwa 30 kafin yin hidima.
Lura: 7 graham cracker rectangles (14 daga cikin karami mitoci) na samar da 1 kopin lafiya crumbs.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 199 |
| Total Fat | 12 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 29 MG |
| Sodium | 105 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |