Wannan gurasar tukunyar dabbar ta tukwane ta cika da dandano, tare da kaza, naman alade, namomin kaza, da kuma cuku biyu. Ku bauta wa tare da sauƙi salatin salatin ko sliced tumatir tumatir da biscuits ko robobi.
Cikali mai tsami mai tsami ya kawo kaza da naman alade tare a cikin wannan dadi.
Duba Har ila yau
30 Sauƙi Kayan Gwano da Gurasa
Abin da Kayi Bukatar
- 8 ounce takalma, macaroni, mini penne, mini motar wagon, da dai sauransu.
- 4 bitpoons man shanu (raba)
- 1 ƙirjin kaji marasa kaza marasa kaza ko kaza, a yanka a kananan ƙwayoyi
- 1 teaspoon Creole ko Cajun kayan yaji
- 8 oganci sliced namomin kaza
- 4 zuwa 8 ozaji naman alade
- 1 karamin gilashi (2 ociji) damuwa, drained
- 1 bunch (6 zuwa 8) albasa kore, sliced
- 1 zuwa 2 teaspoons yankakken faski
- 2 tablespoons duk-manufa gari
- 1 kofin kaza broet
- 1 kofin rabi da rabi ko madara madara
- 8 ociji ceddar ceddar mai shredded shredded
- 4 ounce Cakuda, shreds ko diced
- Salt da barkono, dandana
- 1/2 kofin
- gishiri mai gurasa gurasa
- 1 teaspoon man shanu, melted
Yadda za a yi shi
- Heat tanda zuwa 350 F.
- Mai sauƙi man shafawa a 2 1 / 2- zuwa 3-quart yin burodi tasa.
- Cook manna a cikin ruwan da aka yi salted bayan kunshin kunshin. Drain a cikin colander da kuma kurkura tare da ruwan zafi. Ajiye.
- A babban saucepan, narke 3 tablespoons man shanu a kan matsakaici-zafi kadan. Ƙara kaji, kayan cin abinci na Creole, namomin kaza, da naman alade. Cook, stirring, har sai an dafa kaza ta hanyar da namomin kaza suna da taushi.
- Ƙara gwargwado, albasa da albasarta, da faski da kuma dafa, yin motsawa, na kimanin minti daya.
- Dama cikin gari har sai da blended. Add broth da madara. Cook, stirring, har sai thickened.
- Ƙara Cheddar da cheeses Amurka, tare da gishiri da barkono, dandana. Jira zuwa gauraya. Hade tare da gwaninta da kuma cokali a cikin tukunyar da aka shirya.
- Narke sauran 1 tablespoon na man shanu mai narkewa da kuma yayyafa da gurasa gurasa; yayyafa a ko'ina a kan casserole.
- Gasa na kimanin minti 25, ko har sai da launin shudi da kumfa.
Yana aiki 4 zuwa 6.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 786 |
| Total Fat | 42 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 161 MG |
| Sodium | 1,360 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 4 g |
| Protein | 47 g |