Ina ƙoƙarin koyaushe ci gaba da ɗakuna a cikin injin injin dakika don masu laushi. Haka ne, za ku iya yin sassan layi tare da bakaken launi na unrozen amma kuma cakuda ba zai zama lokacin ba. Kuma, a matsayin amfani na gefen, za ka iya jefa wasu nau'in zabin da aka daskare a cikin mai yalwar abinci ko abincin abinci kuma ka yi dadi mai dadi sosai. Amma baya ga sasantawa.
Abin sha da aka yi tare da yogurt na yau da kullum a cikin Gabas ta Tsakiya da abinci kuma dukkanin yankuna masu kyau ne a cikin jiha. Ina tsammanin yawancin mutane sun fi son samun suturarsu don karin kumallo kuma suna cika su da 'ya'yan itatuwa da kayan marmari don fara lafiya zuwa rana. Blitz shi duka a cikin bluender, zuba shi a cikin wani ƙwaƙwalwar ƙwaƙwalwa kuma kuna da karin kumallo na gina jiki don ku tafi.
Da kaina, ko da yake, ina so in yi sassan layi a matsayin dashi nagari. Wani abin da ke da lafiya don yin yaki a bayan rana ya dushe kuma ina so in fita daga tebur kuma in tafi kuyi. Alas, ba lokacin yin bidiyo ba amma smoothie na iya taimakawa wajen rayar da ni. Bugu da ƙari, ba ni da yalwata da yamma don haka zan iya amfani da lokaci don la'akari da yaduwar abincin da nake so a cikin santsi.
Bikin banana yana da yawa kuma ina son ƙarancin gina jiki na samu daga ƙara yogurt. Zaɓin yogurt yana da kyau a gare ku, amma koyaushe zan tafi tare da yogurt na Girkanci. A little zuma ba shi kawai a taba na zaƙi ba tare da dandanawa kamar ice cream milkshake da kirfa ne kusan ko da yaushe mai kyau ra'ayin.
A wannan lokaci ina tsammanin cewa bawa ne ga jama'ar Amirkawa su isa daki-daki ko biyu na man shanu na cakuda da na yarda ba ni banda. Ina ƙaunar abin kullun. Ba haka ba ne, abincin da ke da masaniya a cikin Gabas ta Gabas ta Tsakiya, ko kuma, a kan wannan al'amari, a mafi yawancin wuraren da ke cikin duniya. Tahini, duk da haka, wani abu ne mai ban mamaki. Hanyoyin saƙar sauti suna kara dadin dandano mai dadi da wasu furotin mai mahimmanci da irin nau'in creaminess da kuke so daga man shanu.
Abin da Kayi Bukatar
- 1 Bangan daji
- 1 Kwayar yogurt na Girkanci da ake kira Girkanci
- 1/2 Kofi madara
- 2 Cakuda tablespoons
- 2 Tablespoons tahini (sesame manna)
- 1/4 Teaspoon kirfa
- Gwangwani gishiri
- 4 Tsarin gilashi mai girma
Yadda za a yi shi
Lura: don daskare bakuna, jira har sai sun yi cikakke, cire kwasfa, yanke a rabi ko bariki kuma sanya a cikin jakar iska a cikin injin daskarewa.
Don yin santsi, ƙara banana, daɗin yogurt na Gris, madara, zuma, dafaffen sesame, kirfa, gishiri da kankara cubes zuwa zane. Puree har sai da sannu-sannu kuma babu kankarar kwakwalwa. Ku bauta wa sanyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 357 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 24 MG |
| Sodium | 253 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 4 g |
| Protein | 12 g |