Kulle Dubi Ew ne mai dadi Thai noodle da aka yi tare da lebur, madaidaicin shinkafa noodles soyayyen soyayyen nama tare da nama, kwai da kayan lambu. Wannan girke-girke don takalma gani laka yana kira ga tube na kaza da broccoli, broccoli na kasar Sin ko bok choy. Duk da yake kullun za a iya yin lakabi tare da shinkafa na shinkafa, an yi shi ne da sababbin - nemi sabbin kayan shinkafa masu launin shinkafa da suka zo a cikin kunshin a wurin ajiya na Asiya na gida (a cikin ɓangaren firiji). Idan amfani da kayan shinkafa na shinkafa, toka da su a cikin ruwan zafi har sai an yi taushi sai dai dan kadan ya ɗanɗana, kamar yadda za a fried daga baya.
Abin da Kayi Bukatar
- 2 fam na shinkafa shinkafa masu fadi (* Idan amfani da shinkafa na shinkafa shinkafa, duba umarnin da ke ƙasa girke-girke)
- 3/4 zuwa 1 nono ko ƙwajin kaza, a yanka a cikin tube
- 2 kofuna
- Gishiri na kasar Sin (gai lan) ko broccoli na yau da kullum (baby
- bok choy aiki, ma)
- 4 cloves tafarnuwa (minced)
- 1 kwai
- 2 zuwa 3 tablespoons sherry (ko dafa sherry)
- 1/2 kofin sabo ne coriander don hidima
- Don marinade:
- 1 tablespoon kawa miya
- 2 tablespoon soya sauce
- 1 teaspoon launin ruwan kasa
- Don saro-soya miya:
- 1 tablespoon soya sauce
- 1 teaspoon duhu soya miya
- 2 tablespoon
- kifi kiwo
- 1/4 teaspoon
- farin barkono
- 1 tablespoon
- ruwan 'ya'yan lemun tsami
- 1/3 zuwa 1/2 teaspoon barkono cayenne (ko 1 zuwa 2 teaspoon Thai chili miya)
Yadda za a yi shi
- Idan sabbin shinkafa shinkafa sun zo tare, ka dauki lokaci ka raba su. Tips: Zai fi kyau kada ku raba su. Barin su a nutse cikin 2 ko 3 noodles zai nuna raguwa. Har ila yau, yana taimakawa wajen barin su daga firiji don 'yan sa'o'i kadan ko kuma bude buɗin da kuma samar da su a cikin' yan seconds. Samun mataimaki don taimaka maka tare da wannan aikin ya sa ya fi sauri da sauki.
- Mix tare da marinade da kuma zuba shi a kan kaza. Yi kyau sosai kuma a ajiye su don yin marinate yayin da kuke shirya wasu sinadaran.
- Hada nauyin haɗin gurasa sauya tare a cikin kofin kuma saita a kusa da kuka.
- Ƙasa da wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara 2 Tbsp. man fetur da kuma yaduwa, sa'an nan kuma ƙara tafarnuwa. Cry-fry 30 seconds don saki ƙanshi.
- Ƙara mai kaza mai dafafi da kuma motsawa tsawon minti 5, ko kuma sai an dafa shi kaza. Lokacin da wok / kwanon rufi ya zama bushe, ƙara kadan sherry (1 T a wani lokaci) don kiyaye sinadaran frying da kyau.
- Ƙara kayan lambu da kuma ci gaba da motsa jiki na minti 1-2, ko kuma sai kayan lambu sun kara tausasawa amma har yanzu suna da haske. Ƙara 1 ƙarin Tbsp. sherry lokacin da kwanon ruɓa ya bushe.
- Nada sinadaran a gefe. Ƙara wani 2 tsp. man fetur, sa'an nan kuma ya kwarara yaron a wannan wuri. Da sauri motsawa don cramble da kwan.
- Ƙara nauloli da kuma zub da sauya sauya. Amfani da kayan aiki 2 da motsi mai motsi, yalwata abu daya tare har sai noodles suna da launi kuma sun yi laushi (kimanin minti 2-3). Ka guje wa ƙuƙwalwar ƙuƙwalwarka ko za su karya kuma su juyo.
- Ku ɗanɗana-jarraba abubuwan naman gishiri. Ƙara ƙarin kifi kifi har sai an samu dandano. Idan kuma m, ƙara ƙarin ruwan 'ya'yan lemun tsami.
- Don yin hidima, ɗauka da kyau a kan tudu da kai tare da sabo daya. Ku bauta wa tare da Thai Chili Sauce a gefe kuma ku ji dadin.
Idan ana amfani da nau'in kayan sanyi: Dogayen ya kamata su zama lebur kuma a matsayin iyakar yadda zai yiwu. Ku kawo tukunyar ruwa zuwa tafasa. Cire daga zafi da dunk a cikin noodles.
Soak noodles har sai sun yi laushi amma har yanzu suna da tabbaci (dan kadan fiye da ' al dente' ). Lambatu da kuma wanke tare da ruwan sanyi, to, ku bi girke-girke kamar yadda aka rubuta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 597 |
| Total Fat | 16 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 142 MG |
| Sodium | 1,993 MG |
| Carbohydrates | 72 g |
| Fiber na abinci | 4 g |
| Protein | 39 g |