Gumar Pan-Fried tare da Tafarnuwa da Lemon Recipe

Wannan kayan girke-girke don kwandon da aka yi da kwanon rufi yana amfani da sinadarai mai sauƙi - tafarnuwa, ruwan 'ya'yan lemun tsami, da ɗan shanu - don barin ƙanshi mai daɗin ƙanshin wannan kifi mai dadi.

Mutane suna fitowa daga ko'ina cikin duniya don kifayen kifi na New Zealand. Wannan kifin ruwa mai mahimmanci tare da mai ruwan hoda mai kyau yana yalwata koguna da koguna na Australiya da New Zealand, amma New Zealand shine wurin da yatsun suka zama mahimmanci.

Duk waɗannan nau'in buƙata na buƙatar buƙatar hatsi ne mai yalwa da tumatir tumatir da ke cike da abinci.

Abin da Kayi Bukatar

• Ga tumatir:
• 1 kofin tumatir ceri
• 1 teaspoon
• man zaitun to drizzle
• Dash gishiri a teku
• Dash barkono barkono (sabo ne ƙasa)
• 1/4 teaspoon lemun tsami zest
• Ga dankali:
• 4 manyan dankali (rawaya, peeled da quartered)
• 1/4 kofin madara
• 1 tablespoon
• man shanu
• 1 teaspoon gishiri
• Pepper dandana
• Ga Tuntun:
• 2 7-ounce / 200 g. kaya fillets (fata-on)
• 1 tablespoon man zaitun
• 2 cloves tafarnuwa (finely yankakken)
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 2 teaspoons man shanu
• 1 tablespoon faski (finely yankakken)

Yadda za a yi shi

Yi tumatir

1. Heat mai zafi zuwa 375 F (190 C).
2. Wanke da kuma bushe bushe 1 kofin tumatir ceri. Sanya su a cikin karamin gurasa. Drizzle tare da man zaitun kuma yayyafa kan gishiri da barkono. Yayyafa a kan lemun tsami zest sa'an nan kuma rufe tasa tare da tsare. Roast na minti 25.

Yi dankali

1. Ƙara 4 manyan fucked da kuma sanya rawaya dankali zuwa tukunyar ruwa mai sanyi. Tafasa dankali har sai taushi (kimanin minti 20). Lambatu da kuma dusa da kyau.

1. Ƙara 1/4 kofin madara, 1 teaspoon man shanu, 1 teaspoon gishiri da barkono da dandana. Haɗa da kyau, rufe da ajiye.

Yi Tuntun

1. A halin yanzu, a matsakaiciyar skillet, zafi 1 tablespoon man zaitun a kan matsakaici zafi. Ƙara 2 cloves fin da yankakken tafarnuwa da sauté don 30 seconds.
2. Yanzu, fry kifi fata gefen ƙasa don 5 da minti.
3. Kunna fillets a kan sannan kuma toya don mintuna 2. Sauke su a jikin fata kuma sake kashe zafi. Matsi 2 tablespoons lemun tsami ruwan 'ya'yan itace a kan fillets kuma ƙara 2 teaspoons man shanu. Yayyafa a kan 1 tablespoon finely yankakken faski. Daidaita kayan yaji da gishiri da barkono.
4. Ku bauta wa kifaye tare da gefe na dankali da aka yayyafa da tumatir da tumatir .

Ƙarin hanyoyin da za a yi amfani da Tutu

• Maganin Gurasar Manyan Gurasar Mafarin Gurasar Magani : Tare da kawai sinadirai guda biyar, wannan kayan girke-girke mai sauƙi mai sauƙi da sauƙi yana haifar da kyakkyawar dabi'ar kifaye.
• Gurasar Gurasar Abincin Gurasa : Wadannan dukkanin kwando suna cike da abincin naman alade-sherry-Pine da kuma gurasa kimanin minti 20.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	931
Total Fat	62 g
Fat Fat	23 g
Fat maras nauyi	29 g
Cholesterol	137 MG
Sodium	1,360 MG
Carbohydrates	65 g
Fiber na abinci	7 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)