Gwada naman alade ta hanyar amfani da wannan girke mai naman alade, wanda aka yi ta amfani da jinkirin-dafa abinci ko crockpot. Za ku fara tare da ƙarancin maras kyau (ko sannu-sannu) a yanka a cikin guda sannan ku ƙara broth kaza a matsayin tushe tare da wasu kayan lambu da kayan yaji.
Amfanin naman alade ko Tenderloin?
Wasu kafofin sun ce ba za su maye gurbin nesa ba; su ne daban-daban cuts na nama. Mai tausasawa shine slimmer, ya fi dacewa da katsewa daga kashin baya na dabba, yayin da nesa ya kasance mai tsaka-tsalle mai tsayi kamar daga bisani. Naman alade zai zama bushe lokacin da aka yi amfani da shi, saboda haka ba manufa ba ne don mai jinkirin mai saiti.
Tushen Kulle-Sauƙi
Ga wasu abubuwa da za ku tuna idan kun yi amfani da jinkirin-cooker ko crockpot:
- Kada ka buɗe murfi sau da yawa. A duk lokacin da ka buɗe shi, zaka buƙaci ƙara minti 15 zuwa 20 zuwa lokaci mai dafa.
- Yi tunanin tukunyarka. Maimakon nada kayan shafa a ciki, ka haɗa su sannan ka juye tukunya, gwada ajiye shi a kan kimanin minti 20 kafin saka sinadaran.
- Ku kula da hankali. Babban wuri shine kawai don kunna shi. Kayan kayan lambu mai mahimmanci ba zai iya yin hakan ba har dogon lokaci, yayin da dankali zai iya. Masana sun ce sun tsaya a kan wuri mafi kyau don yawancin jita-jita, amma zaka iya gwaji - ko kawai kaɗa kayan aiki a cikin 'yan sa'o'i zuwa dafa abinci.
Abin da Kayi Bukatar
- 1 1/2 fam alade boneless loin (yanke cikin 1-inch guda)
- 3 matsakaici karas (a yanka a cikin 1-inch chunks)
- 1/2 kofin yankakken albasa
- 4 kofuna waɗanda broth broth
- 1 1/2 kofuna 1/2-inch diced dankali
- 1 1/2 kofuna 1-inch cubes peeled
- butternut squash
- 1/2 teaspoon gishiri
- 1/2 teaspoon barkono
- 3 tablespoons duk-manufa gari
- 3 man shanu na tablespoons (tausasawa)
Yadda za a yi shi
- Mix dukkanin sinadirai sai dai gari da man shanu a tsaye a cikin tsalle-tsalle na 4 zuwa 6-quart.
- Rufe kuma dafa a kan wuri mara kyau na tsawon sa'o'i 8 (ko yanayin zafi mai zafi na tsawon sa'o'i 4), ko har alamar ba ta da ruwan hoda da kayan lambu suna da taushi.
- Hada gari da man shanu / margarine; motsa har sai da santsi. Sanya kwakwalwan gari, daya cokali a wani lokaci, cikin stew har sai an blended. Wannan zai sauke da miya.
- Rufe tukunya kuma ci gaba da dafa a kan yanayin zafi mai tsawo na tsawon minti 30 zuwa 45, kuma yana motsawa lokaci-lokaci, har sai lokacin da ya kara.
Karin kayan girbi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 114 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 28 MG |
| Sodium | 200 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 9 g |