Classic Asparagus, Poached Eggs da Hollandaise Recipes

Yarda da gado mai haske, da bishiyar asparagus da ke da tsami tare da abincin naman alade da guda ɗaya da aka yanka, kawai dai ya kamata a yi masa hidima a wani bako na musamman, karin kumallo ko duk lokacin da kake so yana da dadi sosai.

Ko da yake akwai sassan da yawa zuwa wannan girke-girke, kada a kashe, yana da sauƙi kuma ya bi jerin fasali wanda zai haifar da gadon ku.

Idan ba ku da tabbacin ƙulla ƙwai, aikin zai zama cikakke. Da zarar ka sami rataye na yin suturar daɗaɗɗen kwai a cikin ruwa mai sauƙi, yana da sauƙi kamar yadda zai iya zama - kamar hawa hawa. Wannan tasa yana sanya kyakkyawar gabatarwa mai kyau kuma yana da kyau.

Abin da Kayi Bukatar

• Hollandaise Sauce Sinadaran:
• 3 kwai yolks, daga manyan qwai
• 1/2 lita man shanu marar yalwa, melted
• 1 1/2 teaspoons sabo ne lemun tsami
• Salt, dandana
• Asparagus Gasa Gasa Sinadaran:
• 1 laban sabo ne bishiyar asparagus, tsabtace da kuma tsabtace shi
• 3 man zaitun man zaitun
• 1/2 teaspoon gishiri
• 1/8 teaspoon ƙasa baki barkono
• 4 qwai babba

Yadda za a yi shi

Yadda za a yi classic Dutch miya:

1. A cikin karamin saucepan kafa a kan zafi kadan, whisk 2 kwai yolks cikin 2 tablespoons na melted man shanu. Ci gaba da saɗa man shanu a cikin cakuda kwai, teaspoons 2 a lokaci daya, har sai dukkanin man shanu ya shiga cikin miya. Kada ku rushe wannan tsari, tsawon lokaci kuma ku mai da hankali ku ne mafi mahimmanci sakamakon sauya. An sauya miya a yayin da yake da haske, m, kuma m.

1. Whisk da ruwan 'ya'yan lemun tsami da gishiri a cikin miyafen haya, sannan ci gaba da motsa shi a minti daya. Cire sauya daga zafin rana, sanya murfin a bisansa, sannan kuma ku yi masa hidima a kan bishiyar asparagus da gurasar da aka yanka a lokacin da ake cin abinci.

Yadda za a yi bishiyar asparagus gurasa:

1. Yi amfani da tanda zuwa 425F. Lita babban babban burodi tare da tsare da kuma shirya bishiyar asparagus a guda Layer a kan tarkon.
2. Jawo man zaitun kan bishiyar bishiyar asparagus, kwashe shi a hankali, sa'an nan kuma gasa shi a cikin tanda na preheated na tsawon minti 15 zuwa 20, har sai ya juya mai sauƙi kuma mai sauƙi.
3. Canja bishiyar bishiyar asparagus zuwa gado da kuma rufe tare da tsare don ci gaba da dumi yayin da kake kwantar da qwai.

Yadda za a saro qwai:

1. Cika babban kwanon rufi da ruwa kuma kawo shi a cikakke, mirgine tafasa. Rage zafi har sai ruwan ya zama kamar simmering, sosai sannu a hankali. Crack 1 kwai a cikin karami, ramekin zafi (custard kofin). Rike rassan kawai a sama da ruwa na ruwa kuma yada shi don haka yarin ya yi zane a cikin ruwa mai sauƙi. Maimaita wannan tsari tare da sauran 3 qwai.
2. Kufa qwai don kimanin minti 3 har sai an fara sa fata, amma yolks suna da taushi. Yi hankali a hankali kuyi qwai tare da cokali mai slotted kuma sanya su a kan dashi mai lakabi biyu na takalma na takarda don yin ruwa don 30 seconds.
3. Raba bishiyar asparagus tsakanin 4 faranti. Yayyafa bishiyar asparagus da gishiri da barkono, ku zub da bitan sabo ne, mai sauƙi mai tsami a kan kowanne bautar, sa'an nan kuma sanya nau'in dabba guda daya a kan kowane hidima. Ku bauta wa bishiyar bishiyar asparagus tare da naman alade da kuma harshe nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	669
Total Fat	66 g
Fat Fat	33 g
Fat maras nauyi	24 g
Cholesterol	504 MG
Sodium	229 MG
Carbohydrates	6 g
Fiber na abinci	2 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)