Yanke kifi na Thai abinci ne na yau da kullum a Tailandia kuma suna da kyau sosai idan aka kwatanta da yawancin girke-girke na kudancin Turai. Ba'a daɗaɗa su, wanda zai ba da dama ga dandancin kifaye, kayan yaji, da tsire-tsire. Wadannan abinci suna cin abinci mafi kyau daga man fetur yayin da suke da zafi da kuma m. Ku bauta musu da ko ba tare da shinkafa ba, kuma ku bi tare da Thai mai dadi mai sauƙi, yankakken kokwamba, sabo mai laushi, da kuma yayyafa ruwan 'ya'yan itace. Kawai abin dadi!
Abin da Kayi Bukatar
- 1 lb./454 kg. kifi (fillets, white-fleshed kamar cod)
- 3 tbsp. kwakwacin kwakwa
- 2 1/2 tbsp.
- kifi kiwo
- 1/2 tbsp.
- Chili foda
- 1/3 tsp. cumin (ƙasa)
- 1/4 tsp. coriander (coriander)
- 1/2 tsp. sugar (launin ruwan kasa)
- 1/2 kofin breadcrumbs
- 6 kaffir lemun tsami ganye (saka a cikin tube tube) ko 1/2 tsp. grated lemun tsami zest
- 2 albasa kore (thinly sliced)
- 1 galangal (ko ginger, thumb-size grated)
- 3 tafarnuwa cloves
- 1 chili (red minced ko 1/8 zuwa 1/4 tsp. Dried crushed chili)
- 1 zuwa 2 tbsp. man fetur don frying high (kamar man fetur)
- Domin Bautar:
- Garnish:
- Thai mai dadi maiya miya
- Garnish: lemun tsami wedges
- Garnish: kokwamba (yankakken)
- Garnish: dintsi coriander (sabo ne)
Yadda za a yi shi
- Kurkura kifi da bushewa sosai. Yanke cikin chunks kuma sanya a cikin abincin abinci ko babban chopper.
- A cikin ƙaramin kwano ko ƙaddar abinci, hada gwangwakwa na naman alade, kifi kifi, cakulan chili, cumin , da coriander da sukari. Jira tare da cokali mai yatsa don haɗuwa, sa'an nan kuma zuba cikin mai sarrafawa akan kifaye.
- Ƙara 1/2 kofin breadcrumbs da kaffir lemun tsami leaf strips, kore albasa, galangal ko Ginger, tafarnuwa da kuma chili. Gudura don hada. Ya kamata ku iya karban wannan cakuda a hannunku kuma ku samar da shi a cikin dafa. Idan kun sami shi ma rigar, ƙara ƙarin gurasar da bugun jini har sai kun sami daidaito. (Mafi yawan wannan zai dogara ne akan kifin da kuke amfani da shi da kuma yawan ruwan da yake ciki).
- Sakuɗa wani karamin adadin a hannunka - game da girman golf - da kuma shiga cikin ƙananan cake kuma saita a kan farantin mai tsabta. Ka lura cewa kayan gargajiya na Thai na da wuri ƙanana kuma ba su da yawa (kimanin inci 2 da diamita 3 / 4- zuwa 1 inch). Yana taimaka wajen wanke hannuwanka sau da yawa tare da ruwan sanyi don hana cakuda daga dan damuwa zuwa gare ku.
- Sanya farantin da wuri a cikin firiji don minti 10 don tabbatarwa. A halin yanzu, zuba man a cikin karamin frying ko wok, akalla 1 inch zurfi, da kuma shirya your garnishes.
- Heat mai; lokacin da ya isa ya kamata - gurasar abinci ya kamata ta dafa da kuma dafa nan da nan lokacin da aka sauke shi - a hankali a kafa shi a cikin man fetur. Cire 30 seconds zuwa 1 minti kafin juya, a hankali ɗauka da wuri daga kasa na kwanon rufi. Fry har sai launin ruwan zinari da lambatu akan tawul na takarda.
- Ku bauta wa nan da nan tare da kokwamba da kuma Thai mai dadi mai yalwa a gefe don dipping. Kafa tare da sabo mai laushi kuma ku yi aiki tare da tsintsiyar lemun tsami wanda ya kamata a skee shi kafin cin abinci.
Yi Gabatarwa Tsakanin: Zaka iya yin kifin kiɗa har zuwa sa'o'i 24 a gaba. Rufe kuma sanya a cikin firiji, sannan kuma ya zama cikin wuri da kuma fry dama kafin cin abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 72025 |
| Total Fat | 521 g |
| Fat Fat | 106 g |
| Fat maras nauyi | 82 g |
| Cholesterol | 42,373 MG |
| Sodium | 170,933 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 15,727 g |