Winter, daga ranar 21 ga Disambar 21 zuwa ga watan Maris 21 ga watan Maris
Winter ya mallaki nau'in ruwa, ko Zhi. Lokaci ne na lokacin hutawa, lokacin da dukkanin karfi na rayuwa sunyi zurfi cikin ƙirjin duniya. Lokaci ne na gwaninta na sake haifar da asalin rayuwa domin lokacin da bazara ta zo , haɗuwa da makamashi zai fara fitowa tare da sababbin ci gaba.
Launi na ramin ruwa baƙar fata ne, hanyarsa ita ce arewa, dandano yana da taushi, kuma gabobin da suke hade sune mafitsara, adrenals da kodan.
Har ila yau, akwai dangantaka mai karfi a tsakanin ramin ruwa da gabobin jikinmu. Zhi ya haɗa zuwa ga chakras na farko da na biyu da kuma na duniya Mercury. Lokaci na mafitsara shine 3 zuwa 5 na yamma; koda yana da 5 zuwa 7 na yamma
Bisa ga ka'idar ka'idar 5 , kodanmu suna kula da makamashi mai karfi na rayuwa. Zhi, ko ruhun makamashi na koda, yana haɗuwa da ilimin da ke tattare da hankali da kuma iliminmu don ci gaba da rayuwa da kuma "tayar da hankali". Ya ba mu ƙarfin hali don mu kanmu da abin da Sinanci ke magana a matsayin Tao (hanyar "Way" ko kuma yanayin yanayin duniya) da hikimarmu.
Kodanmu yana tsara tsarin gurbataccen ruwa, gabobin jima'i da haihuwa, kasusuwa, hakora, gashi da ji. A takaice dai, makamashi na koda yana da mahimmanci ga lafiyarmu. Yawancin yawancin Amirkawa suna da rashin daidaituwa a makamashi na koda saboda abincin da muke da ita da kuma rayuwa mai tsanani. Hanyoyi da jita-jita kowane nau'i (jima'i, kwayoyi, aiki, horo a wasanni), damuwa, damuwa, haihuwa da kuma zubar da jini mai tsanani zai iya haifar da ƙarancin koda.
A kan wani tunanin zuciya, rashin tausayi, tsoro da rashin yarda don fuskantar wahalarmu na ruhaniya duk suna nuna alamar haɗuwa daga zurfin hikima na jikin mu da dangantakarmu da rayuwar kanta.
Duk da yake matsaloli na koda zai iya nuna wani lokaci na shekara, hunturu shine lokacinmu don kula da su.
Zuciya, isasshen hutawa da motsa jiki kamar yoga mai tausayi, qi gong ko tai ch'i duk suna da taimako sosai. Magungunan gargajiya na gargajiya na kasar Sin (TCM) yana ba da mahimmanci ganyayyaki da kuma maganin acupuncture don ingantawa da ƙarfafa kodajin mu. Tsayawa da ƙananan ƙarancin da muke da shi a lokacin hunturu na taimakawa kare kyan ƙwayar Zhi.
Haka zamu iya ci abinci da ke inganta nauyin ruwa kuma taimaka wa wajen warkar da makamashin mu. Salt shine mahimmanci ga ma'aunin koda, amma dole ne a lura cewa gishiri gishiri yana ciwo. Sauya shi da gishiri a teku, wanda ya kamata a yi amfani da shi a hankali. Abincin da ke biyowa suna da amfani kuma an haɗa su da kodanmu (kuma kamar yadda yake da gaskiya tare da komai, ya kamata a cinye shi a cikin daidaituwa).
Girbi: Bar, buckwheat, shinkafa baƙar fata
Kayan lambu: Beets, burdock, bishiyar asparagus
Gwa da ƙura: Adzuki, wake baƙi, baƙi fata
Kayan Gwari: Aram, dulse, Mossus Irish, kelp, hijiki, nori, wakame, kombu, spirulina
'Ya'yan itãcen marmari: blackberries, raspberries, blueberries, m da kuma baki baki, kankana, black raspberries, mulberries
Kifi: kifi mai laushi, caviar, scallops, oysters, clams da mussels
Kwayoyi: jirgin zuciya , black sesame tsaba, walnuts
Condiments da Seasonings: tamari, shoyu, miso, tekka, gomasio, umeboshi, gishiri sun warkar da pickles (waɗannan biyu na biyu ma m)
China Tonic Foods: Reishi (ganoderma) namomin kaza, Cordyceps namomin kaza, Schizandra berries