Freshly caramelized apples, kirfa, vanilla, da kuma lemun tsami zo tare don yin wadannan vegan cupcakes flavored tare da dukan kome fada. Yi amfani da jakar tabarbare don buɗaɗɗen kullun cin abinci na cin nama a saman, da kuma ƙara dash na kirfa da wasu 'yan caramelized apples kamar yadda garnishes to your sweat seasonal.
Lura: Wannan girke-girke ya dace da kiwo-free, kwai-free, da kayan abinci na vegan, amma kamar yadda duk wani girke-girke da aka yi wa mutane da allergies ko ƙuntataccen abinci, tabbatar da karanta duk abin da ke da alamar abinci mai kyau a hankali don tabbatar da cewa babu alamar ɓoye -arancin hadewa ko sauran kayan jiki idan waɗannan sun shafi ku).
Abin da Kayi Bukatar
- 2 apples (duk wani m iri-iri kamar Granny Smith, Braeburn, da dai sauransu)
- 2 tablespoons soya margarine
- 3 tablespoons brown sugar
- 1 1/2 kofin abincin gari
- 1 1/2 teaspoon yin burodi soda
- 3/4 teaspoon yin burodi foda
- 1/4 teaspoon gishiri
- 2 teaspoon kirfa
- 1 kofin almond madara (ko kwakwa madara;
- duba karin madara mai madara mai madara )
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/3 kofin man canola (ko man mai-gurasar mai kamar macadamia nut nut)
- 3/4 kofin sukari
- 2 teaspoons cire vanilla
- Vegan buttercream frosting
Yadda za a yi shi
- Yi amfani da tanda zuwa 350 F. Lada wata tsami na 12-kofin muffin tare da gwaninta, kuma a ajiye su. Core da dice da apples - peels za a iya bar a kan ko kashe, ka zabi - da kuma ajiye.
- Yanke da soya margarine da baƙar fata da sukari a cikin gilashi mai nauyi a kan matsanancin zafi, dafa abinci da kuma motsawa har sai da cakuda kawai fara farawa. Ƙara apple a cikin kwanon rufi kuma ya motsa da kyau don gashi guda. Saukowa sau da yawa, dafa har sai 'ya'yan apples suna da zinariya kuma a kan tsabtace sauƙi, kimanin minti 8 zuwa 10. Cire kwanon rufi daga zafin rana kuma bari apples suyi dan kadan yayin da suke shirya sauran batter.
- A babban kwano mai yalwa, zame tare da gari, da soda dafa, dafaffen foda, gishiri, da kirwan gari har sai an hade su. Ajiye.
- A cikin wani ƙaramin kwano, sai ku haɗu tare da madarar almond ko madara mai kwakwa, ruwan 'ya'yan lemun tsami, canola man fetur, sukari da sukari, da kuma samfurin vanilla. Whisk kawai tsawon isa zuwa dan kadan narke sukari.
- Ƙara sinadaran gashi ga bushe, hadawa kawai don haɗuwa. Ninka a cikin bishiyoyi na caramelised, barin wasu 'yan kuɗi don yin ado da gurasar da kuka gama tare da bayan yin burodi.
- Yin amfani da takunkumi, rarraba batter a cikin shirye-shiryen da aka shirya, wanda ya cika kowane 3/4 na hanya cike. Gasa ga minti 20-25, ko kuma har sai mafi yawan cupcakes ya dawo da dan kadan lokacin da ya taɓa. Bada cupcakes don kwantar da kwanon rufi don minti 15-20, to, cire kuma bari su kwantar da hankali a kan rassan ruwan sanyi. Frost tare da Vegan Butter Cream Frosting ko wasu sauran mai sanyi ba tare da launi ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 177 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 337 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |