Make Fried Solon

Yawanci muna cin abincin kankana a cikin kwakwalwa. Amma soyayyen gumi? Yi imani da shi ko a'a, yana aiki - kuma yana da dadi sosai. Zai yiwu ba ƙin kishirwa mai kishi ba, amma yana da dadi na musamman.

Don soyayyen ruwankana dabarar daidai yake da frying sauran nau'o'in abinci. Na farko, da an tsintar da kankana a cikin wanka mai haske, sa'an nan kuma a sanya shi a cikin man fetur mai zafi, kuma ya ɗora tare da sukari mai laushi kamar yadda ya dace. Wannan girke-girke yana kira don yankan nama nama a cikin guda, amma idan kuna son shi yayi kama da abincin abincin da za ku iya cin nama za ku iya sare cikin kwakwalwanku kuma ku saka sandan ta hannun ta kafin kunyi da frying. Kamar mafi yawan abinci mai soyayyen, wannan ya fi dacewa da kyau nan da nan yayin dumi da kullun.

Abin da Kayi Bukatar

• 6 zuwa 8 fam mailan (seedless)
• 3 kofuna waɗanda man kayan lambu (ko canola mai, don zurfin frying)
• 1/2 kofin cornstarch
• 2 kwai fata (dukan tsiya)
• 2 teaspoons ruwa
• 3/4 kofin duk gari-gari gari
• Garnish: powdered sugar

Yadda za a yi shi

1. Yanke da kankana a cikin rabin lengthwise. Yanke kowane rabi kuma tsawon lokaci zuwa kashi biyu. Ya kamata ku sami rassa hudu masu tsayi. Cire ƙuƙwalwa daga kowane sashi ta hanyar yada wuka a tsakanin fararen fata da nama mai laushi, yin kokari don kiyaye darajar wuka tare da wannan layin. Yi watsi da fata da kuma yanke nama kankana a cikin 1-inch farin ciki yanka. Sa'an nan kuma yanke jiki cikin kashi 1-inch triangles. (Ba kimiyya bane, don haka kada ka damu idan kana da siffofi mara kyau).

1. Gasa man a cikin mai zurfi, dutse dutch ko wok zuwa 350.
2. A cikin kwano, whisk da masara da kwai fata da ruwa har sai an hade shi.
3. Sanya gari a cikin kwano da kuma kusa da masarar masarar kusa da zafi mai. Dredge da kankana chunks a cikin gari, to, gashi tare da masarar masara. Yi amfani da hankali a cikin man fetur da mai zurfi a cikin batches, ba tare da zubar da kwanon rufi ba, ya bar dakin a tsakanin sassa zuwa launin ruwan kasa mai kyau. Cook har sai gwanon kilon na zinariya ne.
4. Yin amfani da cokali mai slotted, cire daga man fetur kuma kafe da kyau a kan farantin da aka yi da tawul. Yayyafa gilashin mai gurasa mai zurfi tare da ƙurar ƙurar da aka yi da sukari da sukari 'sukari kuma ku yi dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	136
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	130 MG
Carbohydrates	30 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)