Wannan mai dadi mai yalwaci ne ko kuma girke-girke walnuts an shirya shi cikin jinkirin mai dafa. Ɗauki dintsi a cikin salatin sabo don ba da abincin ku ga abincinku ko abincin da ke cikin rana.
Abin da Kayi Bukatar
- 16 ounces pecans (ko walnut halves)
- 1/2 kofin narke man shanu marar tsabta
- 1/2 kofin powdered sukari
- 1/4 teaspoon ƙasa cloves
- 1 1/2 teaspoons ƙasa kirfa
- 1/4 teaspoon ƙasa ginger
Yadda za a yi shi
- Juya mai dan gishiri mai zurfi zuwa kimanin minti 15 kafin gaba.
- A cikin mai jinkirin mai jinkirin, saro tare da kwayoyi da man shanu. Ƙara ƙanshin sukari, motsawa don haɗuwa da gashi ko'ina. Rufe kuma dafa a sama tsawon minti 15.
- Rage zafi zuwa ƙasa kuma cire murfin.
- Cook, gano, yin motsawa lokaci-lokaci, na kimanin sa'o'i 2 zuwa 3, ko kuma sai an rufe kwayoyi tare da gwaninta.
- Canja wurin kwayoyi a cikin kwano.
- A cikin wani ƙaramin kwano, hada kayan yaji; janyewa a kan kwayoyi, yana motsawa gashi.
- Bari sanyi kafin yin hidima.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 403 |
| Total Fat | 39 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 24 MG |
| Sodium | 2 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 3 g |
| Protein | 7 g |