Pasteis na Brazil da Chicken (Pastel Frito de Frango) Recipe

Pastéis ita ce hanyar cin abinci ta titin Brazil. Wadannan irin abincin da aka shafe suna cike da nau'o'in kyawawan abubuwan da suka dace kamar cuku, kaza, shrimp, zukatan dabino , ko naman sa. Pastel kullu yana da kwarewa fiye da daukan man shanu da kuma kamar kamar ruwa, kuma pastéis su ne yawanci zurfin soyayyen.

Wannan girke-girke na pastel frito de frango yana da cakuda mai yalwa da kaza da aka yi da tumatir da albasa. Masara, Peas, karas, Zaitun, da kuma qwai masu qafafi suna da sinadaran da za ku iya karawa zuwa pastéis kaza.

Abin da Kayi Bukatar

Yadda za a yi shi

Ku dafa Chicken

  1. A cikin wani saucepan, sanya kifin kaza tare da bouillon kuma rufe da ruwa. Ku zo zuwa tafasa kuma ku simmer na minti 5.
  2. Kashe zafi kuma bari tsayawar, an rufe, na minti 10. Cire kajin ka ajiye, ka ajiye broth.

Shirya Kullu

  1. A cikin babban kwano, hada gari, girbin kayan lambu, gishiri, yin burodi foda, vinegar, kwai, da vodka (idan ana amfani da su).
  2. Mix 1/4 kofin nauyin kaza da aka adana tare da 3/4 kofin ruwan zafi. Ƙara ƙara wannan ruwa a cikin gurasar gari, ta motsawa sosai.
  1. Ƙara ruwa mai yawa don yin kullu, sannan kuma a rufe shi da hankali har sai da santsi, ƙara ƙarin ruwa idan ya cancanta. Gurasar ya zama mai laushi da santsi, amma ba m (ƙara ƙarin gari idan kullu ya yi yawa rigar). Bari kullu sauran minti 10.

Shirya Chicken Ciko

  1. Shred da kaza finely (wani abincin abinci wanda ya dace da ruwa mai filastik yana aiki sosai don wannan) kuma ya ajiye shi.
  2. A cikin skillet, zafi 2 kayan lambu mai ganyayyaki da kuma sauté albasa da albasarta kore har sai da laushi.
  3. Add da tafarnuwa gishiri, oregano, chili foda, da kuma cornstarch kuma Mix da kyau. Ƙara tumatir tumatir da kuma 1 kopin broth kaza da aka ajiye da kuma simmer, har sai an fara farawa dan kadan.
  4. Ƙara kaza da aka yi shredded da kuma haɗuwa da kyau, ƙara daɗaɗa kaza idan cakuda ya yi kusan bushe.
  5. Cire daga zafin rana da kuma motsa su cikin kirim mai tsami da ruwan 'ya'yan lemun tsami har sai da gauraye. Season tare da gishiri da barkono dandana.

Ku tara Pastéis

  1. Raba kullu a cikin rabin kuma ya fitar da rabin rabi a cikin wani wuri mai tsabta. Ninka a cikin rabin sau daya kuma sake fitar da shi, to, bari shi huta na minti 5. Makasudin shine ya mirgine shi kamar yadda ya kamata (zuwa kusan 9- 12-inch rectangle).
  2. Ta yin amfani da ɗan fashi na pizza, yanke da kullu a cikin rabin dogon lokaci, to a yanka kowane rabi a tsaye zuwa kashi 5, don haka kuna da gurasar goma. Ba su buƙatar kasancewa girman daidai ba kuma zaka iya sa su girma ko ƙarami kamar yadda ka ga ya dace.
  3. Sanya 1 to 2 tablespoons na kaza cakuda a saman wata rectangle na kullu.
  4. Ɗauki yatsanka a cikin ruwa kuma ka tsaftace gefuna na rectangle.
  5. Sanya wata madaidaicin gurasar kullu a saman, ta ƙin cika.
  1. Latsa gefuna na 2 rectangles tare, sa'an nan kuma toshe su tare da cokali mai yatsa a kusa. Yi maimaita tare da sauran rectangles, sa'an nan kuma mirgine sauran rabi na kullu da maimaita.
  2. Tsaro 2 zuwa 3 inci na man fetur a cikin mai sauƙi mai zurfi ko zurfin fryer zuwa 360 F. Fry pasteles a batches har sai launin ruwan kasa. Drain a kan takalma takarda kuma ku yi dumi.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 735
Total Fat 70 g
Fat Fat 8 g
Fat maras nauyi 46 g
Cholesterol 79 MG
Sodium 257 MG
Carbohydrates 6 g
Fiber na abinci 1 g
Protein 21 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)