Duk wani abu mai tausayi na yau da kullum yana da cikakke a mako guda a gidana. Abincin abinci mai sauƙi da lafiya, tare da wasu kayan lambu, yayin da nake dafa abinci, da kuma hanya mai dadi don samun karin fiber. Lokacin da ina da baƙi, yana da tsayayye a kan tebur na appetizer tare da gwangwani mai sliced, cucumbers da pita kwakwalwan kwamfuta. Kuna da wuya ku sadu da raina a jam'iyyunku fiye da gadon albasa.
Duk da haka, Kullum ina yin hidima ga masu cin ganyayyaki masu cin nama, tare da hummus tare da kayan lambu da kwakwalwan kwamfuta. Babu wani dalili na musamman tun da babu wani daga cikin abokaina ko iyalin masu cin ganyayyaki ko ɓoye. Amma ko ta yaya zan taba yin tunani don ƙara naman sa ga haɗin. Ma'anar naman sa a kan hummus ba sabon ba ne, duk da haka, kuma hakika ya zama sananne ne a kan tebur na Gabas ta Tsakiya. Don haka, ranar da na same ni da naman sa naman a cikin gidan, sai na yanke shawarar dafa wani abu mai laushi kuma in sanya mota ta gida da yawa na tahini, kamar yadda nake son shi. Dumi, naman alade tare da shayarwa mai tsami ya kasance irin wannan dandano kuma za a bayyana a mafi yawan jam'iyyun na daga yanzu.
Abin da Kayi Bukatar
- Ga ƙudan zuma:
- 1 lb. ƙasa naman sa
- 1 albasa (peeled da diced)
- 2 cloves tafarnuwa (peeled da minced)
- 2-4 teaspoons naman sa stock
- 1/2 teaspoon cumin
- 1/2 teaspoon ƙasa coriander
- 1/2 teaspoon dried oregano
- 1/4 teaspoon barkono cayenne (ko dandana)
- 1/2 teaspoon barkono barkono
- 1/2 teaspoon gishiri (ko dandana)
- Zabin: 1/4 teaspoon baharat (ƙara da mai dadi smoky dandano)
- 1/4 kofin sabo ne faski (yankakken)
- Ga Hummus:
- 1 1/2 kofuna waɗanda aka zaɓa (rinsed da drained)
- 3 tablespoons sesame manna
- 2 cloves tafarnuwa (peeled)
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/4 kofin ruwa
- 3/4 teaspoon gishiri (ko dandana)
- 1/4 teaspoon black barkono (ko dandana)
Yadda za a yi shi
- Don yin hummus, ƙara rinsed da kuma drained chickpeas, sesame manna, peeled tafarnuwa cloves, ruwan 'ya'yan lemun tsami, ruwa, gishiri da barkono baki zuwa wani mai sarrafa kayan abinci. Puree har sai da sannu-sannu kuma ƙara wani ƙarin kayan yaji idan an buƙata. Ka lura cewa cakuda za su kasance da sako-sako amma za su tsaya a cikin firiji yayin da kake yin naman sa.
- Ƙara ƙasa mai naman ƙasa zuwa babban launi ko gwanin ƙarfe na baƙin ƙarfe tare da albasa, tafarnuwa, cumin, coriander, dried oregano, barkono cayenne, barkono fata, gishiri da baharat. Saute, motsawa sau da yawa, har sai naman yayi launin shuru kuma yana motsawa a cikin naman naman sa don shayarwa da kuma kawo cakuda tare. Bincika kayan yaji kuma ku yi dumi a kan jin daɗin gurasar pita a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 630 |
| Total Fat | 23 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 101 MG |
| Sodium | 1,021 MG |
| Carbohydrates | 60 g |
| Fiber na abinci | 10 g |
| Protein | 50 g |