Wannan kashe letas ne mai girke dutsen girke-girke. Dubi bayanin McGentry a ƙasa da girke-girke don kyakkyawan umarnin da ya dace. Ta yi amfani da ruwa, alayyafo, letas, ko arugula a cikin girke-girke kuma tana da shawarwari masu yawa don dandano.
Duba Har ila yau
Rubutun Sandy na Kudancin Kudancin Yau da Kayan Wuta Mai Kyau
Abin da Kayi Bukatar
- Shirye-shiryen letas, alayyafo, ko ganye salatin (duba bayanin McGentry)
- 1 kananan albasa, thinned sliced
- Kwaran kwari, game da teaspoons 2 zuwa 3
- Wabin: naman alade da aka dafa
- Zaɓin: crushed blue flakes
- Zabin: Texas Pete zafi miya
Yadda za a yi shi
- Wanke ganye da bushe; sanya su a cikin tasa.
- Saka albasa da sliced da tumɓir hatsi a cikin karamin skillet. Sanya skillet a kan matsanancin zafi da kuma dafa albasa har sai an laushi.
- Zuba albasa da naman alade mai tsami a kan ganye; Tashi don gashi ganye sosai.
- Ƙara naman alade mai naman alade, kayan cin nama mai launin ja, ko Texas Pete, kamar yadda ake so.
McGentry ta Bayanan kula
- Wanke ganye sosai. Ajiye a cikin colander don magudana, sa'an nan kuma ya bushe tare da toweling.
- Gishiri mai naman alade mai zafi a cikin skillet.
- Makiya-yanki albasa da saute a cikin naman alade man shafawa har sai m zuwa ga zabi (Na fi son su har yanzu dan kadan crunchy). Da zarar albasa ta shirya, zuba a kan ganye, da ke motsawa kamar yadda ka zuba, gwaninta mai haske sosai.
- Letas / ganye za so, ta haka ne 'kashe' sakamako. A cikin tsaunuka Appalachian, inda na fito ne, asalin da ake so a kan wannan ita ce 'rassan reshe' (ruwan ruwa, wanda ke tsiro a cikin kudancin dake fuskantar arewacin gado a farkon spring). Duk wani tsayayyen kore zaiyi aiki, na samu nasarar nasara tare da gwanon bishiyoyi da maniyyi, da kuma kayan lambu. Zaka iya ƙara abincin naman alade, ko murmushi mai launin barkono ko dash na Texas Pete, don yin shi da rai. Na yi amfani da rigar Italiyanci a maimakon man shafawa, yana da kyau sosai, amma yana da kyau. Uwata na cike da tukunyar man shafawa a bayan tajinta, inda za ta adana duk abincin da aka kwashe shi don cin abinci tare, don haka kada ya lalace.
- Abincin gadon gargajiya na gargajiya zai zama letas, pintos , dankali mai soyayyen , gurasa masara , biscuits , chow-chow , da man shanu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 23 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 3 MG |
| Sodium | 53 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |