Wadannan sausages masu kyau sunyi kyaun abinci mai kyau tare da shinkafa ko ƙwayoyi da kuma kayan lambu. Ko kuma la'akari da yin hidima a cikin susa a matsayin mai amfani. Don yin amfani da kayan abincin, ku yanke sausage zuwa kananan ƙananan kuma ku yi musu hidima daga mai jinkirin mai dafafi tare da bishiyoyi, goge, da ƙananan faranti don baƙi.
Don tsiran alade, akwai abubuwan dandano masu yawa don zaɓar daga. Andouille ko kielbasa su ne zabi guda biyu masu kyafaffen sausage. A kaza da apple tsiran alade, turkey kyafaffen tsiran alade, ko chorizo su ne kwarai kwarai zažužžukan. Zaɓi abincin ku kuma hada shi tare da sauran sinadarai don mai sauƙi amma mai dadi.
Ƙara chunks na jan ko barkono barkono mai launin ganyaye don karin launi da karin dandano. Ƙananan albarkatun lu'u-lu'u sune mai kyau madadin ga chunks na albasa mai dadi ko yin tasa tare da karamin cipollin ko tafasa da albasarta. Don ƙananan zafi, ƙara wasu barkono cayenne ko Asiya barkono-man-sambal-dandana.
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 tsiran alade (kaza tsirrai tsirrai mai tsami, kyafaffen chorizo ko yayinda, ko kuma irin tsiran alade mai ƙanshi irin wannan)
- 1 matsakaici mai kyau albasa
- 4 tablespoons Creole mustard (ko amfani da wani nau'i na dukan-hatsi mustard)
- 4 tablespoons balsamic vinegar
- 4 tablespoons brown sugar
- 3 teaspoons zuma
Yadda za a yi shi
- Yanke sausages a cikin kashi 1 zuwa inch 2-inch.
- Kwasfa da albasa da yanki shi thinly. Scatter da sliced albasa a cikin ƙasa na mai jinkirin mai dafa abinci kuma sa'an nan kuma kai shi tare da sliced sausages.
- A cikin karamin kwano, hada mustard, vinegar, sugar sugar, da zuma; zub da cakuda akan sausage.
- Rufe kuma dafa a kan ƙananan tsawon 4 zuwa 6 hours, ko a sama don 2 1/2 zuwa 3 hours.
- Ku bauta wa sausages tare da shinkafa ko noodles da kayan lambu na gefe.
Tips
- Ɗauki wannan tasa har zuwa wani abun da ke ciki ko potluck. Wasu kayakoki na crock suna dauke da sharuɗɗen sharaɗɗa da ƙuƙwalwa. Bayan an dafa tasa, ko dai sanya tukunya a cikin akwati da aka ɗauka ko kunsa shi a cikin jaridu ko bargo don kiyaye shi dumi. Tosar da tukunyar katako a lokacin da ka isa wurin makomarka kuma saita shi a ƙasa don bauta. Abincin mai sanyi ko sanyi kada a bar ta a cikin dakin da zafin jiki na tsawon sa'o'i 2 (awa 1 idan zazzabi yana da 90 F ko sama).
- Doard Creole dutse ne da dutse mai tsami. Mafi yawan al'ada shine Zatarain's. Idan ba za ka iya samun Crear mustard ba, sai ka canza tare da kyakkyawan ingancin hatsin hatsi. Idan kayi amfani da ƙwayar mustard da yawa, zaka iya so ya karɓe shi daga abin da aka yi da wannan kayan lambu na Creole mustard .
- Balsamic vinegar yana da arziki da dan kadan mai dadi dandano. Babu kome kamar balsamic vinegar, amma idan dole ne ka canza, hada 4 tablespoons na jan giya vinegar tare da 2 zuwa 3 teaspoons na sukari.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 380 |
| Total Fat | 25 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 66 MG |
| Sodium | 912 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 1 g |
| Protein | 14 g |