Mudun 'ya'yan itace ko masu santsi suna da kyau a Morocco. Gwada wannan sauƙin apple da banana mai sauƙi don girke-girke da abinci mai gina jiki ko a matsayin wani ɓangare na kayan aiki a lokacin Ramadan .
Abin da Kayi Bukatar
- 2 kofuna (game da 1/2 lita) madara mai sanyi
- 1 matsakaici apple, peeled, cored da yankakken
- 1 matsakaici banana, peeled kuma fashe cikin dama guda
- 2 tablespoons
- sugar , ko dandana
- wani dintsi na kankara (zaɓi)
Yadda za a yi shi
- Saka apple, banana, da sukari a cikin wani mai yalwa da kimanin 1/2 kopin madara. Cakuda har sai kirim mai santsi.
- Ƙara ƙara yawan madara da kuma haɗuwa har sai da gauraye da kumfa.
- Ƙara dakin hannu na kankara zuwa ga jini idan kuna son girgizar ku da kyau, kuma ku haɗu don minti daya don murkushe kankara.
- Zuba cikin tabarau da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 241 |
| Total Fat | 6 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 16 MG |
| Sodium | 72 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |