Gelatin murabba'ai, kuma da aka sani da gelatin jigglers, su ne mai sauƙi abun ciye-ciye don yin ga yara. Su ne mai sauƙi don yinwa kuma girke-girke yana da sauki. Saboda wannan dalili, mutane da yawa suna jin dadin shirya gelatin murabba'i.
Dauke masu yanke maka kuki - za ka iya yanke gelatin a cikin murabba'i, ko kuma amfani da masu yanke kuki ɗinka don fashe siffofi.
Amfanin lafiya na Gelatin
Sauran wannan girke-girke, menene gelatin mai kyau ga? Kai! Bincika waɗannan abubuwan dadi game da yadda gelatin zai iya taimakawa lafiyarku:
- Gelatin zai iya taimakawa wajen inganta suturar ƙwayar cuta kuma yana da amfani don hana lalatawar ciki.
- Yin amfani da gelatin zai iya taimakawa wajen inganta bayyanarka kuma ya hana lalacewa daga hasken ultraviolet na rana.
- Gelatin cike da allura, magnesium, da phosphorus - dole ne don gina ƙusoshi masu ƙarfi, hakora, da gashi.
- Wasu masanan harkokin kiwon lafiya sun ce gelatin zai iya sake mayar da koda, adrenals, da mafitsara don taimakawa mu magance matsalolin da hormone damuwa, cortisol.
- Zai iya bunkasa collagen a cikin fata kuma ya sauƙaƙe bayyanar alamomi.
- Gelatin zai iya inganta ikon ku don samar da isasshen gastric acid, wanda ake buƙata don narkewa da kyau da kuma shayarwa.
- Zai iya zama da amfani don taimakawa waɗanda ke fama da ciwon maganin ƙwaro da kuma haɗin gwiwa.
- Glycine, amino acid a gelatin, wani "neurotransmitter inhibitor," wanda ke nufin yana haifar da irin wannan sakamako na magungunan rashin lafiyar ko maganin antidepressant.
- A ƙarshe, gelatin yana iya shayar da ruwa da ruwaye, wanda zai taimaka wajen dakatar da ruwa da kuma cike da ciki yayin da ake inganta maƙarƙashiya.
Menene A Gelatin Squares?
Kana so ka san abin da ke a cikin gelatin murabba'ai? Gelatin ya bayyana, abincin marar launi wanda aka yi daga collagen, wanda aka samo daga kayan albarkatun dabba. Sauran amfani da shi a matsayin abincin, ana iya amfani dashi a cikin kayan magani, kayan shafawa, hasken wuta, da hotuna. An samo shi a cikin ƙuƙwan ƙwallon ƙuƙwalwa, kazalika da ice creams, dips, yogurts, da marshmallows. Glues na dabba suna dauke da gelatin marasa tsabta. Ana amfani da Gelatin a matsayin mai ɗaure a cikin wasan kwaikwayo da sandpaper. Abubuwa da suka ƙunshi gelatin, ko kuma suna bayyana haka an kira su a matsayin gelatinous. Akwai nau'ikan jinsin gelatin (kamar Jell-O) da sauransu kuma dole a saka su cikin ruwa kafin a shirya su.
Karin Bayanan Gelatin
Ga wasu girke-girke don yin gelatin:
Abin da Kayi Bukatar
- 2-1 / 2 kofuna waɗanda ruwan zãfi ko Boiled apple ruwan 'ya'yan itace
- Kayan gilashi guda hudu ko wani nau'i takwas na abincin da kuka fi so gelatin
Yadda za a yi shi
- Ruwan ruwan dafa ruwa a cikin gelatin don akalla minti uku ko har sai an narkar da shi.
- Zuba ruwan magani a cikin kwanon rufi 13-by-9-inch.
- Yi amfani da kwanon rufi na tsawon sa'o'i uku ko har sai an saita shi gaba daya.
- Sauke kasan kwanon rufi a cikin ruwa mai dumi na kimanin 15 seconds.
- Gaba, yanke gelatin a cikin siffofi masu ado tare da masu yanke kuki har zuwa cikin gelatin ko a yanka a cikin murabba'in mita daya.
- Ɗaga siffar gelatin daga kwanon rufi.
Note: Za a iya amfani da girke-girke ta yin amfani da kwanon rufi na 8- ko 9-inch. A wannan yanayin, siffofi zasu fi ƙarfin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 85 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 13 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 5 g |
| Protein | 8 g |