Tarragon mai haske, mai dadi mai kyau wanda yake aiki sosai tare da mafi yawan abinci. Ya ƙunshi dandano mai laushi mai ƙanshi da ke inganta amma bai rinjaye tasa ba. Wannan shi ne yanayin tare da wannan salatin dankalin turawa . Daidaita adadin tarragon a cikin wannan girke-girke don dacewa da abubuwan dandana. Gwada wannan salatin dankalin turawa a karonku na gaba. Yana aiki musamman da kaza, kifi, da naman alade.
Abin da Kayi Bukatar
- 8 matsakaici russet dankali, peeled kuma a yanka a cikin 1 inch1-inchs
- 1 teaspoon gishiri (na ruwan zãfi)
- 2 kofuna waɗanda / 480 ml mayonnaise
- 3 manyan albarkatu da sukari, peeled da yankakken finely
- 2 tablespoons / 30 ml
- sabon tarragon , yankakken (amfani da ƙasa idan an zaɓi)
- 1 tablespoon / 15 ml Dijon mustard
- 2 teaspoons / 10 ml
- capers
- 2 teaspoons / 10 ml caper liquid
- 2 teaspoons / 10 ml gishiri (amfani da ƙarin idan da ake bukata)
- 1/4 teaspoon / 1.25 ml albasa foda
- 1/4 teaspoon / 1.25 m barkono barkono
Yadda za a yi shi
1. Cika ƙaramin matsakaicin ruwa tare da ruwa da kawo ga tafasa. Da zarar tafasa, ƙara gishiri da motsawa ta hanyar.
2. Kwasfa, kurkura da sara dankali. Ƙara zuwa tukunya da kuma dafa a kan matsakaicin zafi na minti 20-23, ko kuma sai sun kasance da taushi. Tabbatar cewa dankali ba a cike shi ba ko salatin zai zama mawuyaci.
3. Yi wani wanka mai wanka don dankali ta cika babban kwano da ruwan sanyi da kankara. Drain dafa shi dankali a cikin colander ko babban strainer.
Ka bar dankali a cikin wani mai sauƙi (ko colander) sannan kuma ka sanya dukkan abu cikin wanka wanka. Tabbatar ruwan sanyi yana rufe dankali. Bari zama a cikin wanka wanka na mintina 15.
4. Kawo da kuma yankakken nama ƙura. Ajiye. A cikin babban kwano, hada mayonnaise, 1 tablespoon yankakken tarbigon, Dijon mustard, capers, caper ruwa, albasa foda, barkono fata, da kuma 1 teaspoon na gishiri.
5. Sana dankali sau da yawa kuma ƙara da shi da kuma yankakken albarkatun kwari ga cakuda. A hankali hada. Ku ɗanɗana sake dandano. Ƙara sauran 1 teaspoon na gishiri idan an buƙata. Ka tuna cewa dankali danƙaɗa gishiri, don haka kada ka ji kunya ƙara dan kadan. Zai ci gaba da salatin daga kasancewa marar kyau.
6. Salatin salatin dankalin turawa a cikin kwano da kuma saman tare da sauran 1 tablespoon na tarragon tarragon. Rufe tasa tare da murfi ko filastik filasta, kuma sanya cikin firiji na tsawon sa'o'i 2 kafin yin hidima.
7. Salad za'a iya yin rana a gaba kuma adana a firiji nan da nan bayan shiri. Lokacin bauta, tabbatar da kiyaye salatin sanyi, musamman idan a waje. Kafa tasa a kan tukunyar buro da aka cika da kankara. Sake cika kamar yadda ya cancanta. Ajiye salatin abincin a cikin akwati na iska don har zuwa kwanaki 2.
8. Kuyi aiki tare da kaza, ko naman alade, ko kifi. Cire qwai da kuma amfani da mayonnaise na vegan don zaɓin cin ganyayyaki / vegan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 607 |
| Total Fat | 59 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 181 MG |
| Sodium | 2,531 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 7 g |