Guava Glazed Chicken

Wani dan uwan ​​na kaji da ƙwaƙwalwa, wannan ganyaye kaza mai gishiri ya maye gurbin abarba da guava. Guava ne 'ya'yan itace na wurare masu zafi tare da dandano mai dadi mai dadi wanda yake da kyau a cikin salula mai tsabta. Quick isa ga mako daya abincin dare, musamman isa ga karshen mako, da girke-girke zo tare sauƙi tare da store sayi guava jelly da pantry staples.

Abin da Kayi Bukatar

• 1 laban kajin nono
• 1/2 kofin gari
• 1 kwai fari
• 1/2 kofin guava jelly
• 3 tablespoons vinegar
• 2 tablespoons soya sauce
• 1/4 kofin launin ruwan kasa
• 1/2 kofin ruwa
• 2 teaspoons masara sitaci
• 1 tablespoons Ginger (finely yankakken)
• 4-6 kayan lambu mai tablespoons

Yadda za a yi shi

1. Sanya gari a cikin kwano mai zurfi, da kuma kakar da gishiri da barkono. Sanya yaro a cikin tasa, kuma whisk a hankali.
   
   
2. Ciyar da kaza guda a cikin gari, to, a cikin kwai fararen, to a cikin gari kuma.
   
   
3. Heat 4 man zaitun a cikin wok ko babban skillet akan matsanancin zafi. Lokacin da man ya yi zafi, ƙara adadin kaza, da kuma dafa ɗan gajeren lokaci, juya sau ɗaya, har sai sun kasance launin ruwan zinari a bangarorin biyu kuma kawai a dafa shi. Ajiye.
   
   

1. A cikin ƙaramin kwano, motsa 2 teaspoons ruwa a cikin masara da kuma whisk har sai da santsi. Ajiye.
   
   
2. A cikin saucepan, haɗa jelly, soya sauce, sukari sugar, vinegar, da ruwa, da kuma kawo ga tafasa. Simmer a hankali, stirring, na 1-2 minti.
   
   
3. Dama a cikin cakulan masara da kuma ci gaba da simmer, stirring, har sai da farawa fara thicken.
   
   
4. A cikin wannan wok ko skillet wanda ya dafa kaza, ƙona sauran man (ƙara ƙarin idan ya cancanta) da kuma saɗa tafarnuwa, har sai da taushi da ƙanshi.
   
   
5. Add guava miya zuwa skillet, kuma ƙara adadin kaza.
   
   
6. Gurashin kaza ta hanyar motsawa da gashi.
   
   
7. Ku bauta wa kan shinkafa.

Yana aiki 4.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	644
Total Fat	40 g
Fat Fat	6 g
Fat maras nauyi	23 g
Cholesterol	95 MG
Sodium	932 MG
Carbohydrates	37 g
Fiber na abinci	3 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)