Classic Philadelphia Pepper Pot miyan

Sauran ɓoye, naman alade, da kayan lambu suna hada su don yin rawar jiki, mai daɗin zuciya wanda aka fi sani da tukunyar mai. Kada ka rage yawan jerin nau'o'in sinadarai. Wannan miyan yana da sauki sauƙi, amma yana buƙatar kimanin awa 2 da rabi na jinkirin simmering, don haka yana da kyakkyawar kyakkyawan shirin shirya gaba.

Abin da Kayi Bukatar

• 1 1/2 fam din naman saƙar zuma
• 3 teaspoons gishiri
• Ruwa da 1 teaspoon gishiri
• 3 man shanu na tablespoons
• 1 kofin yankakken albasa
• 1 dukan albasa, mai zane da 3 cloves
• 1 haƙarƙari seleri, sliced ​​na bakin ciki
• 1 manyan karas, peeled da sliced ​​na bakin ciki
• 1 yatsun (game da 1 kofin), wanke, sliced, ciki har da m kore ɓangare
• 1/2 kofin diced kore barkono barkono
• 4 kofuna waɗanda broth broth
• 1 kofin ruwa
• 1 ƙananan nama mai cin nama
• 2 tafarnuwa cloves, minced
• 1/2 teaspoon ƙasa chipotle barkono foda ko cayenne barkono
• 1 leaf leaf, karya a cikin rabin
• 1 teaspoon dried oregano
• 1 teaspoon Basil Basil
• 1/2 teaspoon dried thyme
• 2 teaspoons gishiri, ko dandana
• 1/2 teaspoon freshly ground black barkono
• 2 kofuna waɗanda aka cinye dankali, 1/2-inch guda
• 1 kofin madara mai yalwaci ko mai nauyi
• 1/2 kofin yankakken sabo ne faski
• 1 tablespoon cornstarch narkar da a 3 tablespoons ruwa
• 1/3 kofin man shanu don ado
• 1/2 kofin yankakken sabon faski don ado

Yadda za a yi shi

1. Kurkura tasa a karkashin ruwan sanyi.
2. Drain da kuma sanya a kan yanke katako.
3. Yayyafa da gishiri da kuma rub a cikin juyi don wanke crevices. Rinse sake don cire gishiri.
4. Sanya tayin a cikin 3-quart saucepan. Ƙara ruwan da zai iya rufe ta 2 inci, tare da tablespoon na gishiri zuga a.
5. Da hankali a kawo a tafasa da kuma simmer mintina 15. Lambatu da tayin kuma bari sanyi. Yanke ragowar a cikin 1/2-inch cubes kuma ajiye.

1. Ƙasa babban koraren Holland ko ɗakunan kwalliya akan zafi mai zafi. Ƙara 3 tablespoons na man shanu, albasa da albasarta, dukan albasa, seleri, karas, leeks , da barkono barkono.
2. Sanya yin gashi kayan lambu, rufewa, rage zafi da kuma simmer, yana motsawa lokaci-lokaci, har sai albarkatun da aka laushi da translucent, kimanin minti 10. Kada ku yi launin ruwan kasa.
3. Ƙara broth kaza da ruwa zuwa tukunya, tare da ƙwaƙwalwar ƙwallon ƙafa, tasa, tafarnuwa , barkono mai laushi, leaf leaf, oregano , Basil , thyme , gishiri, da barkono. Ku kawo a tafasa, rage zafi da kuma simmer na 1 1/2 hours.
4. Cire ƙwaƙwalwar ƙwallon ƙafa kuma ɗauka naman, yanyan kowane babban ɓangaren ƙasa don ciji-girman.
5. Kashe dukan albasa.
6. Koma nama nama zuwa tukunya, tare da dankali, madara , da faski.
7. Koma minti 15 zuwa 20, har sai dankali ne mai taushi. Sanya a cikin cakuda masara da simmer 2 zuwa 3 minutes har sai dan kadan thickened.
8. Sauke man shanu a cikin ruwan zafi har sai ya narke kuma nan da nan ya sa a cikin kwano don bauta. Yayyafa tare da yankakken faski.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	524
Total Fat	36 g
Fat Fat	21 g
Fat maras nauyi	10 g
Cholesterol	149 MG
Sodium	2,527 MG
Carbohydrates	34 g
Fiber na abinci	5 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)