Ana kirgawa da kuma sarrafa manajan ku
Yawancin adadin kuzari suna cikin gilashin giya? To, wannan ya dogara ne akan mutumin da yake zuba gilashin giya . Gidan gidan abincin giya na giya mai ruwan inabin shi ne 5 ounce ko 147 grams, duk da haka yawancin abincin da aka ba da izinin giya, ya bada shawarar inganci 4 na giya a matsayin matsakaicin ma'auni. Haka ne, kawai 1/2 kofin ruwan inabi, auna, sa'an nan kuma zuba. Mai yiwuwa ka yi mamakin abin da gashi 4 ya yi kama da babban gilashin giya mai ruwan inabi!
Calories by The Glass of Red Wine
Idan ya zo yawan adadin kuzari a cikin gilashin giya, za ku iya kwatanta adadin kuzari 25 a kowane jimlar jan giya. Don haka gilashin giyar giya a ɗakin gidan abincin ya fi karfin calories 125. Yayinda gilashin giya na "gurasa mai cin gashi" mai nauyin ruwan inabi ne kawai yake auna a 100 adadin kuzari a kowace rana 4, ba mummunan ba! Kawai tabbatar cewa ku auna, don ci gaba da ƙidaya akan sama da sama.
Calories da Bottle na Red Wine
Idan akwai lita 25.4 (750 ml) a cikin giya giya na matsakaici, kuma idan daya daga cikin giya na giya ko giya mai ruwan inabi yana da kimanin calories 25, to, ɗayan kwalban ruwan inabi guda ɗaya ya ƙunshi calories 635.
Ana kirga Calories
Duk da yake akwai wasu canji tsakanin bambance-bambancen da kuma ruwan inabi, akwai ɗan bambancin caloric tsakanin jan giya da ruwan inabi. Wines tare da mafi yawan abincin giya yana da karin adadin kuzari fiye da giya tare da ƙananan abun ciki. Wancan ne saboda gurasar barasa yana da adadin kuzari 7 idan aka kwatanta da nau'in carbohydrate (sugar), wanda yana da adadin kuzari 4.
Mahimmin tsari da aka yi amfani dashi don lissafin adadin kuzari a ruwan inabi shine kamar haka:
- % na Alcohol X Ounces X 1.6 = Calorie Content
Saboda haka gilashin giya na biliyan shida wanda ke da ABV na 15% na da adadin adadin calories 144 idan aka kwatanta da gilashin ruwan inabi guda shida wanda yana da ABV na 12%, wanda yana da calories 115.
Shin Wine Zai Sa Ni Fat
Wine yana fattening ko da yake babu mai a cikin ruwan inabi; yana taimakawa cin abinci mai calorie kullum tare da adadin kuzari da ke fitowa daga duka sukari a cikin giya da barasa.
Dukkanmu mun san shan giya a yanayin gyare-gyare don dalilai na aminci, amma wannan ka'ida ta shafi mawuyacin dalilai. Kamar kowane abu kake so ka ci ko sha, giya yana da adadin kuzari, kuma waɗannan calories zasu iya ƙara sauri idan ba ka kula da su ba. Calories na ruwa suna da sauƙi don watsi da calories abincin saboda ba su ji kamar yadda suke tafiya ba, amma idan ba ku kula ba, za ku iya cinye yawan adadin kuzari shan giya kamar yadda kuke cin wani yanki mai cakulan cakulan .
Ga mutane da yawa, rayuwa ba tare da ruwan inabi ba rayuwa mai daraja ba ne, amma ta hanyar yin zabi mai kyau, zaka iya ajiye adadin kuzari. Ta hanyar sanannun adadin kuzari da kuma yin canje-canjen canje-canje don sarrafa abincinku, babu wani dalili da cewa giya ba zai iya zama wani ɓangare na abincinku ba.