Wannan abincin abincin da aka fi so shi ne abin sha'awa ga kowa da kowa. Akwai bambancin da yawa na wannan ra'ayin yana da wuyar kiyayewa! A gaskiya, wannan girke-girke shine ainihin ainihi (ina tsammanin). Wannan sigar da aka sabunta tare da sinadaran yau da kullum, musamman tafarnun dandalin flavored bagel kwakwalwan kwamfuta.
Zaku iya bambanta da sinadaran kamar yadda kuke son wannan girke-girke. Yi amfani da wani nau'i na hatsi, ƙara kwayoyi daban-daban, ko musanya kwayoyi don duk abincin abincin abincin.
Duba wannan haɗuwa a hankali lokacin da yake cikin tanda. Yanayin zazzabi yana da ƙananan haka kada ya ƙone, amma ba ku sani ba. Idan wani abu ya fara kallon launin ruwan kasa a gefen gefuna, sake motsa shi, sa'an nan kuma dauke shi daga cikin tanda.
Abin da Kayi Bukatar
- 1/2 kofin man shanu
- 2 teaspoons Worcestershire sauce
- 1 teaspoon gishiri (
- kayan yaji )
- 1 teaspoon gishiri (tafarnuwa)
- 1/2 teaspoon albasa foda
- 3 kofuna waɗanda hatsi (masara Chex)
- 2 kofuna waɗanda hatsi (alkama Chex)
- 1 1/2 kofuna waɗanda suka hada da kwayoyi
- 1 kofin pretzels (kananan)
- 1 kofin bagel kwakwalwan kwamfuta (tafarnuwa flavored)
- 1 kofin pretzel sanduna
Yadda za a yi shi
Yi la'akari da tanda zuwa 250 ° F.
Narke man shanu a cikin babban kwanon rufi a cikin tanda, wanda ya dauki kimanin minti 5. Dama a cikin gishiri da aka samu, tafarnuwa gishiri, da albasa foda.
Ƙara nau'i nau'i biyu na hatsi na Chex, kwayoyi mai laushi, pretzels, tafarnun ganyayyaki da ganyayyaki da tafki, da kuma haɗuwa har sai an rufe su.
Gasa gaurayar abinci a tsawon awa 1, yana motsa kowane minti 15. Cire kwanon rufi daga tanda.
Yada jita a kan tawul ɗin takarda don kwantar da sanyi, kuma a lokacin sanyi, adana a cikin kwandon iska a dakin da zafin jiki.
Hanyar Microwave: Kashe man shanu a cikin manyan kwandon lantarki mai kwakwalwa a kan KASHI. Dama a cikin kayan yaji, to sai ku rage sinadaran har sai an rufe su. Microwave, an gano, a kan HAUSA 5-6 minti, yana motsawa kowane minti 2. Yada a kan tawul ɗin takarda don kwantar da hankali, kuma adana a cikin kwandon iska.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 455 |
| Total Fat | 26 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 27 MG |
| Sodium | 1,020 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 4 g |
| Protein | 10 g |