Baƙi na Barbecued na gida

Gumar barbecue da ke cikin gida na naman alade da naman alade suna ba waɗannan wake mai kyau dandano. Anyi miya ne tare da albasa sauteed, ketchup, brown sugar, da kuma Worcestershire sauce.

Ana ci gaba da wake har sai sun kasance da tausayi sannan kuma an gama su ga cikakke tare da barbecue sauce da naman alade. Ana iya amfani da Ham a cikin wake ba tare da naman alade ba, ko kuma yankakke da launin ruwan kasa da naman alade da kuma kara da shi zuwa ga wake da miya.

Abin da Kayi Bukatar

• 1 laban manyan wake wake (dried)
• Ga Sauce:
• 2 man kayan lambu mai ganyayyaki
• 1 kofin albasa (yankakken)
• 1 kofin tumatir tumatir
• 1/2 kofin haske launin ruwan kasa sugar (cushe)
• 1 teaspoon Worcestershire sauce
• 1 teaspoon gishiri (ko dandana)
• 1/2 teaspoon bushe mustard
• 1 kofin ruwa
• 6 ƙwallon alade

Yadda za a yi shi

1. Rinya da wake a karkashin ruwan sanyi mai guba kuma ya karbe su, ya watsar da wake da basu da kyau da kowane tarkace.
2. Sanya wake cikin babban kwanon rufi ko tasa; rufe wake tare da kofuna biyar na ruwan sanyi. Rufe kwanon rufi ko tasa da kuma firiji na dare.
3. Kashegari, juya wake da wake da ruwa (kada ku magudana) a cikin kwandon 5-quart ko Turaren Holland Ku kawo wake zuwa tafasa. Rufe kuma rage zafi zuwa ƙasa; sauƙaƙe a hankali, motsawa lokaci-lokaci, na kimanin awa 1, ko kuma har sai wake suna da tausayi kuma ruwa yana kusan tunawa. Idan ya cancanta, ƙara ƙarin ruwa.

1. A halin yanzu, yi miya. Yanke man fetur a cikin wani sauye-sauyen zafi. Ƙara albasa da dafa, motsawa, har sai m, game da minti 5. Ƙara ketchup, brown sugar, Worcestershire miya, 1 teaspoon na gishiri, bushe mustard, da kuma 1 kofin ruwa. Ku zo zuwa tafasa, kuna motsawa akai-akai. Rage zafi da sauƙaƙe, an gano shi, tsawon minti 5.
2. Preheat tanda zuwa 350 F.
3. Cire da wake, ajiye 1/4 kopin ruwa.
4. Ƙara wake da kuma ruwan inabi na 1/4 da aka ajiye a cikin miya; Mix da kyau.
5. Juya cikin 2-quart casserole ko yin burodi tasa.
6. Rufe da kuma gasa a cikin tanda na preheated don 1 hour.
7. A halin yanzu, sabo naman alade a cikin wani skillet kan matsakaici zafi har sai crisp; magudana a kan tawul ɗin takarda.
8. Cire murfin daga wake. Shirya naman alade a saman.
9. Gasa, gano, minti 10.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	241
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	2 MG
Sodium	631 MG
Carbohydrates	44 g
Fiber na abinci	6 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)